DOORS CLOSE
Monday, November 16 · 7:00 AM your time
Then the challenges aren't sold again for many months.
FOR THE FIRST TIME EVER · ALL 10 CHALLENGES · ONE VAULT · 80%+ OFF
The Ultimate Mental Health
Challenge Vault
Every 30-day challenge we've ever made, in one vault: 300 days of five-minute practice, 300 guided audios, 300 daily workbooks and ten kits you build in your own words, together for the first time, for less than the price of two. Everyone starts Monday, November 16. The doors close that morning, and the challenges aren't sold again for many months.
Clinically reviewed
5 minutes a day
Yours forever
Re-run any challenge, any time
4.8 stars from 1,000+ reviews | 100,000+ members
You know the moment. You know the moment. It's 2 am and your body is wide awake. It's the "can we talk?" text. It's the yes that was out of your mouth before you'd checked with yourself. It's the Sunday that didn't fix anything.
Nobody has one problem. The anxious body is the body that doesn't sleep. The overthinking is the people-pleasing is the inner critic. So this year we built ten 30-day challenges, one for each of the ways a hard month shows up, each one five minutes a day, each day reviewed by licensed therapists before it reaches you. Until today, you could only buy them one at a time, at $17 each.
Today, for the first time, all ten go into one vault, at one price. Not per challenge. For everything. Start the one you need most on Monday with everyone else. The other nine are in your library from day one, to run whenever you're ready, as many times as you like. You'll see the exact number once you've seen everything inside.
All 10 challenges, yours forever: 300 daily lessons, 300 guided audios, 300 daily workbooks, 10 trackers, 10 kits.
Everyone starts Monday. Pick your first challenge and do it with the cohort, therapists in the room, a finish line on day 30.
Then the next one, on your clock. Ten challenges is ten months of five-minute mornings: a year of mental health, mapped.
Day 1 lands Monday morning. Your first 2-minute tool, the day's audio and a new workbook arrive with it, and every morning after.
One payment, no subscription. Pay once, own it forever, with every future update free.
Full refund before day 1. Change your mind before Monday and we refund you in full..
See every challenge inside, and the one-time price, just below.
Instant access Secure checkout One payment, no subscription Full refund before day 1
AS SEEN IN
Endorsed by Licensed Therapists
& Mental Health Professionals
Every professional below has independently reviewed The Daily Wellness and endorses our content and products — spanning anxiety, depression, trauma, burnout, and more.
SOUND FAMILIAR?
Tick every one that's yours.
Each line is the opening of one of the ten challenges. Most people tick three or four. That's the point of the vault.
It's 2 am, you're wide awake, and you're running the same loop again.
ANXIETY RESET
Your heart is racing in a meeting and nobody can tell.
NERVOUS SYSTEM CALMING
You're exhausted all day and wide awake the second you lie down.
BETTER SLEEP
You replay a conversation from Tuesday. It's Saturday.
STOP OVERTHINKING
One thing goes wrong and your brain says “of course.”
BREAK THE NEGATIVE THINKING CYCLE
You're at dinner with people you love and you're
somewhere else.
MINDFULNESS & INNER PEACE
You go from fine to furious in about four seconds.
EMOTIONAL REGULATION
You'd never talk to a friend the way you talk to yourself.
SELF-LOVE & CONFIDENCE
A long weekend used to fix it. Now it doesn't touch it.
BURNOUT RECOVERY
You say yes before they've finished asking.
BOUNDARIES & PEOPLE-PLEASING
Tick the ones that sound like you.
WHY A VAULT, AND WHY NOW
We've never sold the challenges
together. Here's why we're doing it once.
REASON 1 · NOBODY HAS ONE PROBLEM
The challenges
overlap on purpose.
The body that won't sleep is the body on alert. The overthinking is the people pleasing is the inner critic. Each challenge fixes one door into the same house. Own all ten and you stop guessing which door is yours this month: you open the right one.
REASON 2 · THE TOOLS COMPOUND
Thirty days changes a month. Ten of them change a year.
Every challenge ends with a kit, one page in your own words. By the tenth kit you have a shelf of them: a plan for 2am, a plan for the pushback, a plan for the empty tank. That's not a course you finished. It's a practice you own.
REASON 1 · NOBODY HAS ONE PROBLEM
The doors close when
the cohort starts.
A challenge only works when the whole room starts on the same day. So the vault is open until Monday, November 16 and not a minute after. Then the doors close, and the challenges aren't sold again for many months. When they do come back, it's one at a time, at full price, with no vault. We're telling you the ending in advance because we intend to keep it.
Why it truly ends, and why that's the point. A discount this deep can't be permanent. If it were, it wouldn't be a discount, it would just be the price. So when the countdown hits zero, the doors close and nobody can buy a challenge, at any price, until the next cohorts run many months from now. The only way to get all ten for the price of less than two is on this page, above a countdown.
THE WHOLE VAULT, ON ONE SCREEN
Ten challenges. Three jobs. One
year of five-minute mornings.
Here's everything the Challenge Vault includes, the short version. Every challenge gets its full breakdown further down the page. This is the map; the territory follows.
Calm the body
For the alarm that fires too easily, the shoulders by your ears, and the 2 am ceiling.
Anxiety Reset
Settle · Regulate · Retrain · Build
30 days
Nervous System Calming
Settle · Regulate · Catch · Protect
30 days
Better Sleep
Settle · Release · Reset · Protect
30 days
Quiet the mind
For the loop, the “of course”, and the dinner you weren't really at.
Stop Overthinking
Notice · Interrupt · Redirect · Decide
30 days
Break the Negative
Thinking Cycle
Notice · Settle · Check · Balance
30 days
Mindfulness & Inner Peace
Notice · Pause · Stay · Allow
30 days
Steady the self
For the four-second fuse, the mean inner voice, the empty tank, and the automatic yes.
Emotional Regulation
Notice · Settle · Name · Choose
30 days
Self-Love & Confidence
Notice · Settle · Answer · Act
30 days
Burnout Recovery
Settle · Refill · Cut · Protect
30 days
Boundaries & People-
Pleasing
Notice · Pause · Say it · Hold it
30 days
INCLUDED WITH EVERYTHING, AUTOMATICALLY
Everything by email. Day 1 lands Monday morning with your first 2-minute tool, audio and workbook. Nothing to log into.
One-time payment. No subscription, no recurring charges, no fine print.
The cohort rooms with therapist videos. Same 30 days, same room, weekly input from licensed therapists.
Runs on email, no app. Audio plays in your browser with one tap. Workbooks and trackers download and print.
Lifetime access and free updates. Every improvement to any challenge is yours automatically.
Save the emails, keep the challenge. Every day arrives as an email. File them in a folder and you can run any challenge again, on your own, whenever you want.
HOW TEN CHALLENGES FIT IN ONE LIFE
You don't do ten at once. You do one, then the next.
The commitment never changes: five minutes a day. What changes is that you never have to wonder what to do next.
TODAY
You're in
Your confirmation lands, with how the month runs and how to pick your first challenge. Your seat is held; the doors close to everyone else on Monday.
BEFORE MONDAY
The rooms open
The welcome videos and the cohort threads. Say hello, print your first tracker, choose the challenge you'll run first.
DAY 1 · MON, NOV 16
Everyone starts together
Your first email lands: the day's 2-minute tool, the guided audio and your first workbook. Five minutes, whenever suits you. You rate yourself for the first time: measurement 1 of 3.
DAY 30 · TUE, DEC 15
The first finish line
Measurement 3, your first kit on one page, and a cohort that got there with you. Then you open the next challenge
MONTHS 2 TO 10
The next nine, on your clock
One a month, or one for every bad patch. Every day of every challenge arrives as an email: save them in a folder and you can run any challenge again, on your own, whenever you need it.
A suggested year, if you want one
Start anywhere. This is the order our therapists would run them, body first, then mind, then the harder conversations.
Anxiety Reset
Month 1 · with the cohort
Better Sleep
Month 2
Nervous System Calming
Month 3
Stop Overthinking
Month 4
Break the Negative Thinking Cycle
Month 5
Emotional Regulation
Month 6
Self-Love & Confidence
Month 7
Boundaries & People-Pleasing
Month 8
Burnout Recovery
Month 9
Mindfulness & Inner Peace
Month 10
A DAY IN ANY CHALLENGE
Listen. Do. Write. Then get on with your day.
Here's day 8 of the Anxiety Reset, exactly as it arrives. Two minutes to read, five to do. Every one of the 300 days works like this.
LISTEN · 4:32
The long exhale
A guided version of the practice, so on the days you can't face reading, you press play.
DO · 2 MINUTES
The long exhale
Breathe in for four, out for six. An exhale longer than the inhale is the fastest switch from alarm to rest. In bed, at your desk, in the car.
WRITE · TODAY'S WORKBOOK
Breath tracker
Breath tracker · day 8
A new workbook page every morning. Today: one line on how you felt before, how you felt after. Then tick day 8 on your tracker.
One day at a time
Your email lands early, with the audio and a new workbook. Five minutes whenever your day has room.
Do today's, never yesterday's
Missed a day? Do today's. No catching up, no guilt.
Save the emails
File each day in a folder and the whole challenge is there to run again, on your own, any time.
Measure three times
Days 1, 15 and 29. The number that moves is yours, not ours.
WHY A CHALLENGE, NOT A COURSE
This is a challenge, not a course.
You don't watch it. You do it.
Courses get bought and never opened. Challenges have a start date, a daily deadline, people doing it with you, and a finish line.
A course
Start whenever. Which means later.
Fourteen hours of video you'll watch at 1.5x and forget.
Alone, with a progress bar nobody checks.
No end, so it never quite finishes.
A Daily Wellness challenge
Starts Monday, November 16, with everyone beginning on the same day.
Five minutes a day, whenever you have them: listen, do, write.
A cohort in the room, weekly check-ins, therapists who drop in.
Day 30 is a finish line, with a number to show for it.
WHY A CHALLENGE, NOT A COURSE
Every challenge, opened up below:
all ten, every week, every kit.
Each one sells on its own at full price. Inside the vault, all ten are yours at 80%+ off.
GROUP 1 · CALM THE BODY
For the alarm that fires too easily.
The body goes first, because when the alarm is going, the thinking part of your brain is offline. These three teach the body it's safe, in minutes.
CHALLENGE 01 OF 10 CALM THE BODY
START HERE · MONTH 1
The 30-Day Anxiety Reset Challenge
You're not weak. You're not broken. Your alarm is just set too high.
For when: It's 2 am, you're wide awake, and you're running the same loop again.
“You can't think your way out of a fired alarm.”
WHAT CHANGES IN 30 DAYS
Settle the alarm in two minutes, in a
meeting, in the car
Stop the 2 am loop with a worry
window that gives worry a time and a place
Actually do the thing you're avoiding, in two-minute doses, on a ladder you built
THE FOUR WEEKS
WEEK 1
Settle
WEEK 2
Regulate
WEEK 3
Retrain
WEEK 4
Build
WHAT YOU WALK AWAY WITH
30 guided audios and 30 daily
workbooks, a new one every morning
Your 2-Minute Reset, delivered on day 1 and yours to keep
Your Reset Kit, written in your own words by day 30
Three measurements of your anxiety, on days 1, 15 and 29
Sold on its own: $17
Included in the vault
CHALLENGE 02 OF 10 CALM THE BODY
The 30-Day Nervous System Calming Challenge
Settle the alarm, unclench and feel safe in your own body again.
For when: Your heart is racing in a meeting and nobody can tell.
“You can't think your way out of a
body on alert.”
WHAT CHANGES IN 30 DAYS
Settle the alarm in two minutes with
body tools that work in the moment
Unclench: find the places you hold
tension all day and let them go on
purpose
Stop the jolt: what to do in the first 90
seconds after a shock, so it passes
instead of sticking
THE FOUR WEEKS
WEEK 1
Settle
WEEK 2
Regulate
WEEK 3
Catch
WEEK 4
Protect
WHAT YOU WALK AWAY WITH
30 guided audios and 30 daily
workbooks, a new one every morning
Your 2-Minute Settle, delivered on day 1 and yours to keep
Your Settle Kit, written in your own words by day 30
Three measurements of your anxiety, on days 1, 15 and 29
Sold on its own: $17
Included in the vault
CHALLENGE 03 OF 10 CALM THE BODY
The 30-Day Better Sleep Challenge
You're not lazy. Your body just lost track of when night starts.
For when: You're exhausted all day and wide awake the second you lie down.
“You can't force sleep. You can only
make room for it.”
WHAT CHANGES IN 30 DAYS
Fall asleep faster with body tools that
switch you from wired to drowsy
Stop the 2 am wake-ups: a plan for 2am that gets you back to sleep, not
back on your phone
Reset your body clock with one fixed
wake time, built on CBT-I, the method
doctors recommend first
THE FOUR WEEKS
WEEK 1
Settle
WEEK 2
Release
WEEK 3
Catch
WEEK 4
Protect
WHAT YOU WALK AWAY WITH
30 guided audios and 30 daily
workbooks, a new one every morning
Your 2-Minute Wind-Down, delivered on day 1 and yours to keep
Your Deep Rest Kit, written in your own words by day 30
Three measurements of your anxiety, on days 1, 15 and 29
Sold on its own: $17
Included in the vault
Instant access · One payment · Full refund before day 1
GROUP 2 · QUIET THE MIND
For the loop, the "of course", and the autopilot.
Once the body is settled, the mind can be taught. These three change what you do with a thought: catch it, check it, let it pass, come back.
CHALLENGE 04 OF 10 QUIET THE MIND
The 30-Day Stop Overthinking Challenge
Interrupt the loop in the body, then change what you do with the thought.
For when: You replay a conversation from Tuesday. It's Saturday.
“You can't think your way out of a
thought loop.”
WHAT CHANGES IN 30 DAYS
Stop a thought loop in under two
minutes, mid-text or at 11 pm
End the late-night replay with a
thinking window that keeps worry off
your pillow
Make decisions faster: one question
that turns “what if” into a next step, or lets you put it down
THE FOUR WEEKS
WEEK 1
Notice
WEEK 2
Interrupt
WEEK 3
Redirect
WEEK 4
Decide
WHAT YOU WALK AWAY WITH
30 guided audios and 30 daily
workbooks, a new one every morning
Your 2-Minute Interrupt,, delivered on day 1 and yours to keep
Your Quiet Mind Kit, written in your own words by day 30
Three measurements of your anxiety, on days 1, 15 and 29
Sold on its own: $17
Included in the vault
CHALLENGE 05 OF 10 QUIET THE MIND
The 30-Day Break the Negative Thinking Cycle Challenge
Catch the thought, check it, and let the good things land.
For when: One thing goes wrong and your brain says “of course.”
“You can't out-positive a brain that's built to scan for danger.”
WHAT CHANGES IN 30 DAYS
Catch the thought before it spirals:
your brain's five favourite tricks, spotted in the act
Flip it in two minutes with the “what's
true” check
Let the good things land: a two-minute habit that makes the good days count, not just the bad ones
THE FOUR WEEKS
WEEK 1
Notice
WEEK 2
Settle
WEEK 3
Check
WEEK 4
Balance
WHAT YOU WALK AWAY WITH
30 guided audios and 30 daily
workbooks, a new one every morning
Your 2-Minute Flip, delivered on day 1 and yours to keep
Your New Light Kit, written in your own words by day 30
Three measurements of your anxiety, on days 1, 15 and 29
Sold on its own: $17
Included in the vault
CHALLENGE 06 OF 10 QUIET THE MIND
The 30-Day Mindfulness & Inner Peace Challenge
Come back to the room, and build a practice that survives real life.
For when: You're at dinner with people you love and you're somewhere else.
“You can't think your way into the
present. You feel your way there.”
WHAT CHANGES IN 30 DAYS
Be here for the good moments with
body tools that bring you back in under two minutes
Stop the autopilot, with a way back that isn't “try harder”
Build a practice that sticks: five
minutes, attached to things you
already do
THE FOUR WEEKS
WEEK 1
Settle
WEEK 2
Release
WEEK 3
Catch
WEEK 4
Protect
WHAT YOU WALK AWAY WITH
30 guided audios and 30 daily
workbooks, a new one every morning
Your 2-Minute Pause, delivered on day 1 and yours to keep
Your Inner Peace Kit, written in your own words by day 30
Three measurements of your anxiety, on days 1, 15 and 29
Sold on its own: $17
Included in the vault
Instant access · One payment · Full refund before day 1
GROUP 2 · STEADY THE SELF
For the fuse, the critic, the empty tank, and the automatic yes.
it, answer the critic, refill the tank, and hold a line without becoming someone you're not.
CHALLENGE 07 OF 10 STEADY THE SELF
The 30-Day Emotional Regulation Challenge
Catch a big feeling early, calm down fast, and say what you mean instead of what you fire.
For when: You go from fine to furious in about four seconds.
“You can't talk a feeling down. Not
while it's at full volume.”
WHAT CHANGES IN 30 DAYS
Catch it before it hits: the body signs a big feeling is coming, thirty seconds early
Calm down in under two minutes, midargument, mid-meeting, or in the car
Stop saying things you don't mean: a pause you can actually take, and
words for what you feel
THE FOUR WEEKS
WEEK 1
Notice
WEEK 2
Settle
WEEK 3
Name
WEEK 4
Choose
WHAT YOU WALK AWAY WITH
30 guided audios and 30 daily
workbooks, a new one every morning
Your 2-Minute Reset, delivered on day 1 and yours to keep
Your Steady Kit, written in your own words by day 30
Three measurements of your anxiety, on days 1, 15 and 29
Sold on its own: $17
Included in the vault
CHALLENGE 08 OF 10 STEADY THE SELF
The 30-Day Self-Love & Confidence Challenge
Quiet the inner critic, count your wins, and do the things you've been putting off.
For when: You'd never talk to a friend the way you talk to yourself.
“You can't think your way into
confidence. You act your way
there.”
WHAT CHANGES IN 30 DAYS
Quiet the inner critic: catch the mean voice in the act, and answer it in a way that works
Stop deleting your wins with a two minute habit that makes the good
things count
Do the thing you've been putting off:
one small brave thing a week, on a
ladder you built
THE FOUR WEEKS
WEEK 1
Notice
WEEK 2
Settle
WEEK 3
Answer
WEEK 4
Act
WHAT YOU WALK AWAY WITH
30 guided audios and 30 daily
workbooks, a new one every morning
Your 2-Minute Reframe, delivered on day 1 and yours to keep
Your Confidence Kit, written in your own words by day 30
Three measurements of your anxiety, on days 1, 15 and 29
Sold on its own: $17
Included in the vault
CHALLENGE 09 OF 10 STEADY THE SELF
The 30-Day Burnout Recovery Challenge
Switch the alarm off, get your energy back, and take your evenings back.
For when: A long weekend used to fix it. Now it doesn't touch it.
“You can't rest your way out of
burnout with one weekend.”
WHAT CHANGES IN 30 DAYS
Get your energy back a little at a time, with daily deposits instead of one big fix
Switch off at the end of the day: a two minute ritual that tells your body work is over
Drop what's draining you: a map of
what fills you and what empties you,
and one thing to cut each week
THE FOUR WEEKS
WEEK 1
Settle
WEEK 2
Refill
WEEK 3
Cut
WEEK 4
Protect
WHAT YOU WALK AWAY WITH
30 guided audios and 30 daily
workbooks, a new one every morning
Your 2-Minute Recharge, delivered on day 1 and yours to keep
Your Recovery Kit, written in your own words by day 30
Three measurements of your anxiety, on days 1, 15 and 29
Sold on its own: $17
Included in the vault
CHALLENGE 10 OF 10 STEADY THE SELF
The 30-Day Boundaries & People-Pleasing Challenge
Stop the automatic yes, find the words, and hold the line without the guilt.
For when: You say yes before they've finished asking.
“You can't script your way out of a
reflex.”
WHAT CHANGES IN 30 DAYS
Say no without the guilt spiral: words
that are kind, clear, and don't need a
paragraph of excuses
Buy yourself time: one sentence that
stops the automatic yes, so you decide instead of react
Handle the pushback: what to do when they push, sulk or guilt-trip, without caving or exploding
THE FOUR WEEKS
WEEK 1
Notice
WEEK 2
Pause
WEEK 3
Say it
WEEK 4
Hold it
WHAT YOU WALK AWAY WITH
30 guided audios and 30 daily
workbooks, a new one every morning
Your 2-Minute No, delivered on day 1 and yours to keep
Your Clear Line Kit, written in your own words by day 30
Three measurements of your anxiety, on days 1, 15 and 29
Sold on its own: $17
Included in the vault
Instant access · One payment · Full refund before day 1
THE VAULT, BY THE NUMBERS
That's the vault. All of it.
voice-guided tracks — rescues, sleep tracks, daily anchors, sessions, scripts and lessons
10
complete 30-day
challenges
300
daily lessons, five
minutes each
300
guided audios,
15+ hours
300
daily workbooks, a new one every morning
10
kits, written in your
own words
30
measurements: days 1, 15 and 29, ten times
10
cohort rooms with
therapist videos
1
payment,
forever
Every number above is a straight count of what's listed on this page. No padding, no invented values.
WHO'S BEHIND IT
From the team behind The Daily Wellness, read by 100,000+ people every morning.
The tools in every challenge come from the same methods therapists use every day: CBT, CBT-I, DBT skills, breathing and body-based practice. Every day of every challenge has been reviewed by licensed therapists before it reaches you. Not an influencer's routine.
$150+
one therapy session
$70
a year of a meditation app
$29
ten 30-day challenges, yours forever
EVERYTHING IN THE VAULT
$170 of challenges.
Founding members
pay 80%+ less.
Each of the ten challenges sells on its own for $17. Bought one at a time, all ten come to $170. That is not what you pay. While the vault is open: all of it, one time, $29. Ten challenges for less than the price of two, yours to keep forever, with free updates for life.
$170
$29
Save $141 · 80%+ off
About $2.90 per challenge · under 10¢ per lesson · one payment
And that's against the founding price. Sold piece by piece in our shop, the audios, workbooks and support inside each challenge add up to $169, or $1,690 for all ten.
Instant access · One payment · Full refund before day 1
EVERYTHING YOU GET TODAY
The 30-Day Anxiety Reset Challenge
30 audios · 30 lessons · 30 workbooks · Reset Kit
$17
The 30-Day Nervous System Calming Challenge
30 audios · 30 lessons · 30 workbooks · Settle Kit
$17
The 30-Day Better Sleep Challenge
30 audios · 30 lessons · 30 workbooks · Deep Rest Kit
$17
The 30-Day Stop Overthinking Challenge
30 audios · 30 lessons · 30 workbooks · Quiet Mind Kit
$17
The 30-Day Break the Negative Thinking Cycle Challenge
30 audios · 30 lessons · 30 workbooks · New Light Kit
$17
The 30-Day Mindfulness & Inner Peace Challenge
30 audios · 30 lessons · 30 workbooks · Inner Peace Kit
$17
The 30-Day Emotional Regulation Challenge
30 audios · 30 lessons · 30 workbooks · Steady Kit
$17
The 30-Day Self-Love & Confidence Challenge
30 audios · 30 lessons · 30 workbooks · Confidence Kit
$17
The 30-Day Burnout Recovery Challenge
30 audios · 30 lessons · 30 workbooks · Recovery Kit
$17
The 30-Day Boundaries & People-Pleasing Challenge
30 audios · 30 lessons · 30 workbooks · Clear Line Kit
$17
All 300 daily workbooks, 10 trackers and the
welcome videos
download, print, or keep on your phone
Included
The 10 cohort rooms with therapist videos
weekly input from licensed therapists
Included
Bonus: 7 Nights of Sleep
seven short sleep audios, free while the countdown runs
$19 Free
Lifetime access and free updates, forever
our promise
Included
Total, one at a time
$170
Your price today
one time, everything above
$29
HERE'S EXACTLY WHAT CHANGES WHEN THE COUNTDOWN ENDS
No vague "don't miss out". Here is the before and after.
Every number real, every ending permanent. Read it, then decide with clear eyes.
WHILE THE TIMER RUNS
AFTER IT HITS ZERO
The vault
WHILE THE TIMER RUNS
All 10 challenges, one checkout, $29 once
AFTER IT HITS ZERO
Closed. The challenges aren't sold at all for many months, and never again as a vault
The discount
WHILE THE TIMER RUNS
80%+ off, the deepest we've ever offered on the challenges
AFTER IT HITS ZERO
Retired. When the challenges return, it's $17 each, one at a time, and this offer doesn't repeat
Monday's cohort
WHILE THE TIMER RUNS
A seat in the room, with everyone starting together
AFTER IT HITS ZERO
Doors closed. No late entry, at any price
The bonus
WHILE THE TIMER RUNS
7 Nights of Sleep included free
AFTER IT HITS ZERO
Comes off the page
Lifetime access + free updates
WHILE THE TIMER RUNS
Locked in forever with your $29
AFTER IT HITS ZERO
Gone with the vault
Read this part twice.
After Monday there is no price. Not $170, not $29. The doors close, and the challenges aren't sold again for many months. When they come back, it's one at a time at $17 each, so two of them will cost more than all ten cost today. That's not a sales line, it's arithmetic: two at full price is $34. Ten, right now, is $29.
We're not going to pressure you. The calendar does that on its own. The most expensive version of these challenges is the one bought one at a time next year. The cheapest version exists exactly once, and it's on this page, above a countdown.
FOUNDING COHORT · CLINICALLY REVIEWED · ALL 10 CHALLENGES
Join The Ultimate Mental Health Challenge Vault.
All ten 30-day challenges, everyone starting Monday, November 16. One
payment. No subscription.
4.85 stars from 1,000+ verified reviews | 100,000+ customers
Founding offer: 80%+ off + free 7 Nights of Sleep bonus
Secure checkout
Instant Access
One-time payment
How it works
Pick your first challenge; everyone starts Monday,
November 16
Every morning: a guided audio, a five-minute practice and
a new workbook page
The other nine challenges in your library, to run one after
another whenever you're ready
The cohort rooms, with therapist videos through the month
Save the emails and re-run any challenge, on your own,
any time
"…this has been and will continue to be an excellent supplement to my ongoing therapy… If you were on the fence about getting it, don't be! It's worth it!"
RThomas
Verified review of a Daily Wellness workbook
Trusted by 100,000+ members
Your offer is reserved for:
Founding cohort only. No late entry once day 1 starts, and the
challenges aren't sold again for many months.
The Ultimate Mental
Health Challenge Vault
$170
$29
(80% OFF)
under 10¢ per lesson · less than $3 per challenge
Complete the form below to join the vault:
All 10 challenges: 300 days, 300 guided audios, 300 daily workbooks, 10 kits
7 Nights of Sleep bonus included while the countdown runs
Day 1 lands Monday, November 16, with your first 2-minute tool
Everything is yours to keep, and to run again, forever
One-time payment. No subscription
Enter your details to claim your bundle:
LOWEST PRICE AUTO-APPLIED AT CHECKOUT
🔒 256-bit SSL encrypted · Access delivered the moment payment confirms · No subscriptions · No hidden fees
OUR GUARANTEE
Full refund before day 1. After that, something simpler.
Read this part carefully. It's the reason joining is an easy decision
Full refund before day 1.
Email [email protected] any time before Monday, November 16
and we'll refund you, in full, no questions asked. Join now, read the welcome, look at everything inside, and decide before anything begins.
Already own one?
You won't pay twice.
If you've already bought one of the ten challenges, email us with the name on your order and we'll make it right. One email, a real person, a real fix.
If anything's broken, we fix it.
Every audio and workbook is tested before it ships. If anything doesn't open or play, email us and we'll send a working copy, usually within 24 hours.
Let's be honest for a second.
Once the cohort starts, the price is final, for everyone. There's no money-back guarantee after that, on purpose: at $29 for ten challenges, we don't think it needs one, and a guarantee would make it too easy to join and never show up, which is the one thing a challenge is built to stop. Here's what you get instead:
One payment. Nothing to cancel. $29 once. No subscription, no renewal, no surprise charges.
Nothing to lose before Monday. If it isn't for you, one email before day 1 and you're refunded in full.
Keep everything. Every audio, every daily workbook, every tracker and every kit is yours after day 30, and after day 300. Save the emails and run any challenge again.
Under 10 cents a lesson. Three hundred of them. Each one ✓ takes five minutes.
WHO IT'S FOR
Is this for you?
The vault is for you if
More than one of the lines above was yours, and you're tired of fixing them one at a time
You've read the articles and listened to the podcasts, and you want something to actually do
You can find five minutes a day, most days, for 30 days, and then do it again
You're in therapy already and want daily practice between sessions, for the whole year
Please don't join if
You're in crisis, or something is affecting your safety right now.
You deserve more than an email a day; please see a
professional first
You're looking for a diagnosis, a treatment plan or a replacement for therapy
You want ten things to feel busy with. The vault works one
challenge at a time, five minutes a day
The challenges are educational self-care, not therapy or medical treatment. If you're having thoughts of harming yourself, contact a professional or a crisis line now (in the US, call or text 988; anywhere else, findahelpline.com lists free, confidential support by country).
See Why 100,000+ People Love The Daily Wellness
4.85 | 100,000+ Members
“Well thought out and graphically beautiful! I've not finished the entire workbook yet but from what I've done so far, and of course looking ahead, this has been and will continue to be an excellent supplement to my ongoing therapy. I've already shared The Daily Wellness newsletter with my therapist and she was thrilled with it and said it was so good she shared it with some of her clients… If you were on the fence about getting it, don't be! It's worth it!”
RThomas
Verified review of a Daily Wellness workbook
“As a therapist myself, I highly recommend this journal. I have
recommended it to clients and am loving it for myself. I gave a copy to all my daughters.”
Rebecca Esser
Verified review of a Daily Wellness journal
“I've always had that mean inner voice. The one that belittles and pulls you down. The Reframe Your Thoughts Workbook helped me silence that voice. I'm able to look at myself with friendly eyes and turn my thoughts around. Thank you very much for the Workbook.”
Jennifer Mitch
Verified review of a Daily Wellness workbook
BEFORE YOU DECIDE
Questions, Answered.
Do I have to do all ten challenges at once?
No, and please don't. On Monday, everyone in the vault starts one challenge together: the one you need most right now. The other nine are already in your library, every day of each one, with the audios, the workbooks and the tracker. Run them one after another over the
next year, or dip into one for a bad week. Every day arrives as an email, so save them in a folder and the whole challenge is there to run again, on your own, whenever you want. Five minutes a day is still the whole commitment.
Which challenge should I start with?
The one whose line you ticked first, further up the page. If you ticked several, start with the body: Anxiety Reset, Better Sleep or Nervous System Calming, because when the alarm is going, the thinking part of your brain is offline and the mind-based challenges land better
once it's settled. If you'd rather not choose, the suggested year on this page is the order our therapists would run them. Either way, Monday's cohort runs for every challenge, so whichever you pick, you start it with a room full of people.
When does it start, and what if I'm late?
Day 1 is Monday, November 16, and everyone starts together. Join any time before then. Before Monday the rooms open with the welcome videos and the cohort threads; on Monday morning your first email lands with the day's 2-minute tool, audio and workbook. When the countdown hits zero, the doors close. After that, the challenges aren't sold again for many months, and when they return it's one at a time, at full price, with no vault.
Is it really more than 80% off?
Yes, and the number is easy to check. Each of the ten challenges sells on its own for $17. Ten of them come to $170. The vault is $29 for all ten, which is $141 less: more than 80% off. And that's against the founding price: sold piece by piece in our shop, the audios, workbooks and support inside each challenge add up to $169, or $1,690 for all ten.
I already bought one of the challenges. Do I pay twice?
No. Email [email protected] with the name on your order and we'll make it right, so the challenge you already own doesn't cost you twice. A real person reads every email, usually within a day.
How much time does it take?
Five minutes a day. Each day's email takes about two minutes to read; the practice takes five to do, and the day's workbook page is one line. No set time of day: do it with your coffee, at lunch, or last thing at night. The cohort threads are there if you want to go deeper, but they're extras.
What if I miss a day?
Do today's. Never yesterday's. There's no catching up and no guilt: every tool from a day you skipped is still yours to come back to. Missing a day doesn't drop you out of a cohort either. The tracker is thirty boxes, not a streak.
Do I have to listen to the audio?
No. Every day comes two ways: a short written practice, and a guided audio of the same thing, three to five minutes long. Some people read, some press play, and most switch depending on the day. Either way, it's the same five minutes.
Is this therapy?
No. The challenges are educational self-care: skills therapists teach, practised five minutes a day, with every day reviewed by licensed therapists before it reaches you. They aren't a diagnosis, a treatment plan or a replacement for therapy. If you're already seeing a therapist, bring the exercises to them; many members use them between sessions. If you're in crisis, you deserve more than an email a day. In the US, call or text 988; anywhere else, findahelpline.com lists free, confidential support by country.
What happens after day 30?
You keep everything, forever: all 300 audios, all 300 daily workbooks, every tracker, and the ten kits you build in your own words. Nothing to cancel, no renewal, no subscription, because there never was one. Save the emails in a folder and, when you want to run a challenge again or start the next one, it's all there, day by day.
Do I need an app?
No. Everything runs on email. Your daily practice lands in your inbox, the audio plays in your browser with one tap, and each day's workbook and the trackers are yours to download and print, or keep on your phone. If you can open an email, you have everything you need, and if you save the emails, you have every challenge to run again.
I'm not in the US. Does it still work?
Yes. The challenges run on email, so they work wherever you are. The countdown on this page shows the close time in your own local time. Prices are in US dollars, and the checkout takes Visa, Mastercard, Maestro, PayPal, Apple Pay, Google Pay and Amazon Pay.
What if I change my mind?
Before day 1, you get a full refund. Email [email protected] any time before Monday, November 16 and we'll refund you in full. Join now, read the welcome, look at everything inside, and decide before the challenges begin. Once the cohort starts, the price is final, for everyone.
What Customers Say About The Daily Wellness Tools
Real, verified store reviews of the individual workbooks, journals, and card decks that make up this toolkit and this brand.
LAST CALL FOR THE FOUNDING COHORT
Day 1 is Monday, November
16. Be in the room.
A year from now you'll either have ten kits in your own words, a number that moved ten times, and a group that got there with you, or you'll have the same 2 am. Five minutes a day decides which.
One payment No subscription Full refund before day 1
P.S. When the countdown ends, the doors close and nobody joins late, at any price. The challenges aren't sold again for many months, and never again as a vault. The 80%+ price and the 7 Nights of Sleep bonus are for the people who said yes first. Another question? Email [email protected] and a real person will answer.
EMPOWERING MENTAL WELLNESS FOR 100,000+ SATISFIED CUSTOMERS
Disclaimer: The challenges are educational and self-help resources for informational purposes only. They are not a medical product, clinical treatment, or a substitute for professional mental health care, and nothing in them constitutes medical advice, diagnosis, or therapy. "Clinically reviewed" refers to general alignment with evidence-based therapeutic frameworks and does not mean these products have been tested or approved as a treatment for any condition. Individual results vary and are not guaranteed. These products are intended for adults.
If you're struggling right now, the challenges are not crisis care. If you are in immediate danger, or your thoughts have moved from loud to telling you people would be better off without you, please contact your local emergency number or a crisis line. In the US, call or text 988. Anywhere else, findahelpline.com lists free, confidential support by country.
Testimonials featured in promotional materials may include individuals who have received compensation, free product, or other incentives. All products are licensed for personal use by the purchaser only. Your information is 100% secure and will never be shared with anyone. This website is not a part of the Facebook website or Facebook Inc. Additionally, this website is NOT endorsed by Facebook in any way. Facebook is a trademark of Facebook, Inc.
Questions? Email [email protected]. We usually reply within 24 hours.