THE DAILY WELLNESS SUMMER SALE · OUR BIGGEST SALE EVER · ALL 12 BUNDLES · 80% OFF
THE DAILY WELLNESS SUMMER SALE · OUR BIGGEST SALE EVER · ALL 12 BUNDLES · 80% OFF
THE SUMMER SALE ENDS IN:
CLINICALLY INFORMED · 12 COMPLETE SYSTEMS · BUILT FOR THE MOMENTS, NOT THE SHELF
The Biggest Sale We've Ever Run — On
the Biggest Library We've Ever Built.
For the first time ever: all 12 Daily Wellness bundles — the 6 brand-new systems and the 6 you already know — 360+ clinically informed resources, 10,000+ printable pages, together in one library, at 80% off: the single biggest discount we have ever offered on anything. When the countdown above hits zero, it's gone forever.
The Daily Wellness Summer Sale is here.
4.8 stars from 1,000+ Reviews | 100,000+ Members | Clinically Informed
You know our bundles. You've probably opened one at 3 AM.
For years, The Daily Wellness has made exactly one thing: complete, clinically informed toolkits for the hardest moments of being a person — the panic in aisle six, the thought on its tenth lap at 11:47 PM, the “yes” that left your mouth before you checked, the task you want to
start and can't. One bundle at a time, one launch at a time. Thousands of you own at least one.
This month we finished the six biggest bundles we've ever built — Trauma Healing, Quiet The Inner Critic, Anxiety Relief, Self-Worth, Quiet Mind, and Follow Through. And instead of launching them one at a time, we're doing something we've never done in the history of
this brand: putting them together with all six of our proven bundles — every resource we have ever made, in one library.
This is, by a distance, the biggest sale we've ever run — the most resources we've ever put in one place, at the single deepest discount we've ever offered on anything. You'll see the number further down this page. It's a one-time price, it applies to everything at once, and after [DATE] it will not repeat.
And no — you're not supposed to “get through” 360 resources. This is a library, not homework. The night the racing mind shows up, you open Quiet Mind. The week the old pattern comes back, you open Attachment. It sits ready, like a first-aid kit for the inside of your head — and every year it grows, because every update we ever make
is yours free.
Order while the countdown above is running and the 13th Bundle rides along free — with two more never-released bonuses staying until the sale ends. Lifetime access. Free updates forever. And if anything's not right, we'll make it right.
All 12 bundles, yours forever — the 6 brand-new systems + the 6 proven ones, instant download, nothing held
back.
3 free bonuses — including the 13th Bundle (it leaves the page mid-sale) and two bonuses never released
anywhere, at any price.
A full 80% OFF — the deepest discount we've ever offered, on real, verifiable prices. The full math is laid out further
down this page.
One-time payment — no subscription, no recurring charges, no fine print. Pay once, own it forever.
10,000+ printable pages — workbooks, word-for-word scripts, card decks, journals, trackers, and wall posters.
Lifetime access + free updates forever — every time any bundle improves, the new version is yours automatically.
Our Promise — swap any bundle for any other, and if anything's not right, we'll make it right. Just email us.
See everything inside — and the one-time Summer Sale price — just below.
Instant download · Secure checkout · Lifetime access · Our Promise: we'll make it right
1,000+
verified ratings
100,000+
Members
100,000+
Members
Clinically
Reviewed
Instant
Access
Keep Your
Downloads
Clinically
Reviewed
Instant
Access
Keep Your
Downloads
THE SUMMER SALE ENDS IN:
When the countdown above expires, this offer is gone forever. The library comes apart, the 80% discount is retired, and the bundles go back to being sold one at a time, at full price. One of the three free bonuses leaves even earlier, while the sale is still running. Both deadlines are fixed dates, the same for everyone.
AS SEEN IN
Endorsed by Licensed Therapists
& Mental Health Professionals
Every professional below has independently reviewed The Daily Wellness and endorses our content and products — spanning anxiety, depression, trauma, burnout, and more.
Why We're Running the Biggest Sale
in Our History
We run sales now and then. We have never run anything like this — every bundle we've ever made, plus six brand-new ones, together at 80% off. A sale this big has a story behind it. Here it is — three reasons, all true.
For years, this brand has worked one way: build a bundle with everything we have, price it honestly, launch it, repeat. Sale prices here and there — sure. But never everything. Never all twelve bundles, never at a discount like this, and never as one event. This summer, three things lined up and made it the obvious move.
REASON 1 · WE JUST FINISHED THE BIGGEST WORK IN THIS BRAND'S HISTORY
This month we completed the six biggest bundles we've ever built — Trauma Healing, Quiet The Inner Critic, Anxiety Relief, Self-Worth, Quiet Mind, and Follow Through. The sensible plan was six separate launches over six months. But these six belong with the six that built this brand — together they're not twelve products, they're one complete library, covering nearly every hard moment a mind can have. Work like that deserved a launch to match. So instead of six ordinary launch weeks, you get the one event we'll be measured against for years.
REASON 2 · THIS IS WHAT KEEPS THE DAILY WELLNESS RUNNING
Here's something worth knowing about us: The Daily Wellness is a small, independent team. No investors, no venture funding, no corporation behind the curtain — just people who care about this work, building it because it matters. Everything we give away free — the newsletter in your inbox, the free guides, the answers when you reply to our emails — is funded by exactly one thing: bundles like these.
So if what we make has ever helped you — at 3 AM, before the hard conversation, on the day that wouldn't start — this sale is the one time supporting that work comes with the best deal we have ever offered on anything. You walk away with our entire library. We get to keep building, and keep the free things free. We made it this sweet on purpose: giving back shouldn't require generosity. It should just require good timing.
REASON 3 · THIS IS OUR FIRST-EVER SUMMER SALE — AND WE WANT IT REMEMBERED
We've never had a signature event. If the Summer Sale becomes one, it will be because this first one earned it — a deal people still talk about next year, and a deadline that meant exactly what it said. That second part matters as much as the first: what makes an event like this special is that it actually ends when we say it ends. So it will.
Why it truly ends — and why that's the point
A discount this deep can't be permanent — if it were, it wouldn't be a discount, it would just be the price. So when the countdown hits zero, three things happen, all of them for real: the library comes apart, every bundle returns to selling one at a time at full price, and the 80% is retired. One of the three free bonuses leaves even earlier, while the sale is still running — it has its own timer further down this page. We're telling you every ending in advance, because we intend to keep all of them.
The Whole Deal, On One Screen.
Here's everything the Summer Sale includes — the short version. Every bundle below gets its full
product-by-product breakdown further down the page. This is the map; the territory follows.
THE 6 NEW BUNDLES · LAUNCHING NOW
The Trauma Healing Complete Toolkit
30 resources · the 90-Second Flashback Interrupt
Quiet The Inner Critic
36 resources · the Critic-to-Coach Method
The Anxiety Relief Complete Toolkit
36 resources · the 90-Second Panic Interrupt
The Self-Worth Rebuild Kit
25 resources · the 5 Wound Types
The Quiet Mind Kit
38 resources · the Quiet Mind Method™
The Follow Through Kit
37 resources · the 5-Minute Start Switch
THE 6 PROVEN BUNDLES · THE FULL CATALOG
The ADHD Brain Toolkit
26 resources · 210 executive-function strategies
Nervous System & Somatic Healing
25+ tools · 64 vagus nerve exercises
Boundaries & People-Pleasing Recovery
26 resources · 500+ word-for-word scripts
The DBT Skills Toolkit
29 resources · all four DBT modules
Attachment Style & Relationship Healing
28 resources · the path to earned security
Shadow Work & Inner Child Healing
30 resources · the deepest work in the library
🎁 FREE BONUSES
PLUS 3 FREE BONUSES ON TOP
1
The 13th Bundle — the Self-Love & Confidence Builder (26 resources) · leaves the page mid-sale, on its own timer
2
The Inner Child & Attachment Wound Healing Kit — never released anywhere, at any price
3
Relationship Rescue: The 30-Day Program — never released anywhere, at any price
INCLUDED WITH EVERYTHING, AUTOMATICALLY:
Instant download — everything is in your inbox minutes after checkout.
One-time payment — no subscription, no recurring charges, no fine print.
Lifetime access + free updates forever — every improvement to any bundle is yours automatically.
Our Promise — swap any bundle for any other, and if anything's not right, we'll make it right.
BUYING ONE AT A TIME
12 separate purchases, spread over months
Full price on every single bundle
No bonuses — the two never-released kits stay in the vault
Available all year — waiting costs the discount
THE SUMMER SALE
Everything at once — one checkout, one library
80% off — the deepest discount we've ever offered
All 3 bonuses free, including the 13th Bundle
Gone forever when the countdown expires
13
BUNDLES
(12 + THE 13TH)
3
FREE
BONUSES
380+
TOTAL
RESOURCES
10K+
PRINTABLE
PAGES
80%
OFF — OUR
DEEPEST EVER
1x
ONE-TIME
PAYMENT
Every bundle above, opened product-by-product below — 380+ resources, every one listed by name.
THIS OFFER EXPIRES IN:
80% off everything we've ever made — gone for good when it hits zero.
4.85 Stars | 100,000+ Members
Real Words, From Real Customers,
About These Exact Bundles.
Every review below is from a verified buyer of the bundles in this library — pulled straight from our store, names and all. This is what the tools do in real lives.
Tap any category to read what changed for them.
*Testimonials featured in promotional materials may include individuals who have received compensation, free product, or other incentives. Results vary by individual.
Every review above is about bundles included in the Summer Sale library — the same files, the same tools, the same quality. The only difference is that today, they come together.
The Science Behind Your Toolkits Built on Research. Not Guesswork.
Every tool in this library is built on established, research-backed therapeutic frameworks — the same ones taught in clinical training programs — translated into plain language and printable practice. Here's what's underneath the worksheets.
FRAMEWORK 01
Cognitive Behavioral Therapy (CBT)
The most researched framework in modern psychology
The link between thoughts, feelings, and behavior — and how to interrupt it. Thought records, distortion decoders, and reframing
tools throughout the library are built on CBT structure.
Where it lives: Anxiety Relief · Quiet The Inner Critic · Quiet Mind · Self-Worth
FRAMEWORK 02
Dialectical Behavior Therapy (DBT)
Developed by Dr. Marsha Linehan
The gold-standard skills system for intense emotion: distress tolerance, emotion regulation, mindfulness, and interpersonal
effectiveness — included as a complete four-module toolkit.
Where it lives: DBT Skills Toolkit · crisis tools across the library
FRAMEWORK 03
Polyvagal Theory & Somatic Approaches
Rooted in the work of Dr. Stephen Porges and somatic practitioners
Why “calm down” fails and body-first regulation works: nervous system states, the window of tolerance, and completing the stress cycle — the science behind every body-based tool we make.
Where it lives: Nervous System & Somatic Healing · Trauma Healing · Anxiety Relief
FRAMEWORK 04
Parts Work (IFS-Informed)
Informed by Internal Family Systems, developed by Dr. Richard Schwartz
The understanding that the mind has parts — protectors, exiles, inner children — and that healing means meeting them, not fighting
them. The foundation of our inner child and shadow work.
Where it lives: Trauma Healing · Shadow Work & Inner Child · Quiet The Inner Critic
FRAMEWORK 05
Attachment Theory
From Bowlby and Ainsworth to modern earned-secure research
How early bonds become adult patterns — and the research showing attachment styles can change. Style-specific healing paths built on decades of relationship science.
Where it lives: Attachment & Relationship Healing · Boundaries & People-Pleasing
FRAMEWORK 06
Self-Compassion & Behavior Science
Including the research of Dr. Kristin Neff and modern habit science
The evidence that self-kindness outperforms self-criticism for lasting change — plus the mechanics of habit formation, activation
energy, and follow-through.
Where it lives: Self-Worth · Quiet The Inner Critic · Follow Through Kit
Our toolkits' frameworks are informed by peer-reviewed research from leading institutions:
1,000+ Verified Ratings | 100,000+ Members | Clinically Reviewed | Instant Download | Lifetime Access
Educational self-help · Complements professional care · Not a replacement for therapy or medical advice
Here's Everything Inside The Summer Library.
12 complete bundles. 360+ resources — every workbook, card deck, script library, tracker, journal, and wall poster, listed below in full. Each bundle sells on its own for $19.95. During the Summer Sale, all twelve are yours for one $47.
Clinically informed · Instant download · Yours to keep forever · Free updates for life
THE 6 NEW BUNDLES
Launching this week — the reason the Summer Sale exists. Six brand-new complete systems, available for the very first time, every product listed.
BUNDLE 01 OF 12 · NEW BUNDLE · FIRST TIME AVAILABLE
The Trauma Healing Complete Toolkit
30 RESOURCES · 9 PARTS · POLYVAGAL-, IFS- & SOMATIC-INFORMED
You did everything right. The therapy. The books. The journal with the tabs still in it. And your body never got the memo — it still floods at a slammed door, still leaves the room while you're standing in it. That's not failure. That's the layer talk can't reach — and it's the exact layer this toolkit works. At its centre: the 90-Second Flashback Interrupt, a 6-step body protocol that pulls you back from a flashback, dissociation, or panic spiral in under 90 seconds. Not someday. Mid-spiral. In the car, at your desk, at 3 AM.
30 resources · the flagship new bundle
✔ Included in the $47 Complete Library
Individually $19.95
USE THIS WHEN: you feel yourself going under — in the car, the meeting, the cereal aisle — and you have ninety seconds, not a therapy session.
EVERY PRODUCT INSIDE — COMPLETE CONTENTS
PART 1 · CRISIS SURVIVAL VAULT
✓The 90-Second Flashback Interrupt Protocol ✓The Laminate-Ready Crisis Sheet ✓27 Grounding Techniques for Every State ✓The Trauma Crisis Action Plan Template
PART 2 · NERVOUS SYSTEM REWIRING
✓The Complete Polyvagal Reset Workbook ✓14 Somatic Discharge Techniques ✓The Stuck-in-Survival-Mode Recovery Guide
PART 3 · SOMATIC HEALING WITHOUT RE-LIVING
✓The Complete Somatic Healing Workbook ✓The Illustrated Body Map Practice Guide ✓The 30-Day Body Reconnection Tracker
PART 4 · TRIGGER MASTERY SYSTEM
✓The Complete Trigger Decoder Workbook (17 patterns) ✓53 Trigger De-Escalation Cards ✓The Daily Window of Tolerance Tracker
PART 5 · INNER CHILD & PARTS WORK (IFS-INFORMED)
✓The Complete Inner Child Healing Workbook ✓31 Inner Child Letters & Dialogue Prompts ✓The Parts Map Workbook
PART 6 · SHAME, SELF-WORTH & THE INNER CRITIC
✓The Complete Shame Release Workbook ✓The Inner Critic Shutdown Sequence + Self-Compassion Rebuild
PART 7 · TRAUMA & RELATIONSHIPS
✓The Complete Trauma Bonding Recovery Workbook ✓81 Word-for-Word Boundary Scripts ✓The Attachment Repair Guide
PART 8 · CPTSD, SLEEP & DAILY PRACTICE
✓The Complete CPTSD Recovery Workbook (13-step emotional flashback protocol) ✓The Complete Trauma Sleep Recovery Workbook ✓The Trauma Recovery Diary Card System
PART 9 · QUICK-REFERENCE DECKS & WALL POSTERS
✓The 110-Card Trauma Healing Master Deck ✓The 6-Poster Calm Body Wall Pack
+ 5 BONUSES
✓The 12-Week Trauma Recovery Roadmap ✓Childhood Trauma Healing Mini-Course ✓Narcissistic Abuse Recovery Mini-Course ✓The “What If I Cry and Can't Stop?” Safety Protocol ✓The Therapy Companion Workbook
BUNDLE 02 OF 12 · NEW BUNDLE · FIRST TIME AVAILABLE
Quiet The Inner Critic — The Complete Self-Talk Healing Toolkit
36 RESOURCES · 9 PARTS · THE CRITIC-TO-COACH METHOD
There's a voice in your head that's crueller to you than anyone has ever dared to be out loud. It reviews every conversation. Grades every mistake. Calls itself “the truth.” It isn't — it's an old wound on repeat, and it can be interrupted. The 60-Second Critic Interrupt — Catch, Name, Soften, Swap — stops a self-attack before it becomes a shame spiral. Then the rest of the toolkit does what nothing you've tried has done: it doesn't just quiet the critic. It installs the coach.
36 resources · the voice, quieted
✔ Included in the $47 Complete Library
Individually $19.95
USE THIS WHEN: you catch yourself talking to you in a tone you would never, ever use on someone you love.
EVERY PRODUCT INSIDE — COMPLETE CONTENTS
PART 1 · MEET YOUR INNER CRITIC
✓ The Inner Critic Type Assessment & Profile System ✓ The Inner Critic Master Guide ✓ “Whose Voice Is That?” Origins Workbook ✓ The 7 Inner Critic Archetypes Decoder
PART 2 · THE CORE SYSTEM
✓The 60-Second Critic Interrupt ✓The Laminate-Ready Critic Interrupt Card ✓The Inner Critic → Inner Coach Translator (50 attacks, reframed) ✓50 Inner Critic Comeback Cards
PART 3 · SELF-COMPASSION & THE INNER ALLY
✓The Self-Compassion Workbook ✓Building Your Inner Ally Workbook ✓120 Self-Compassion Reframes & Scripts ✓The Self-Kindness Daily Practice Guide
PART 4 · SHAME, GUILT & “NOT GOOD ENOUGH
✓The Shame Resilience Workbook ✓Healing the “Not Good Enough” Wound Workbook ✓The Guilt vs. Shame Decoder ✓Inner Child & The Origins of Self-Criticism Workbook
PART 5 · PERFECTIONISM & IMPOSSIBLE STANDARDS
✓The Perfectionism Recovery Workbook ✓The “Good Enough” Permission Guide ✓The Perfectionism–Procrastination Link Workbook
PART 6 · COGNITIVE TOOLS — REWIRING THE VOICE
✓ The Negative Self-Talk Reframing Workbook (12 distortions) ✓ 60 Thought-Distortion Interrupt Cards ✓ The Daily Self-Talk Record (30 days)
PART 7 · THE BODY & NERVOUS SYSTEM
✓ The Self-Criticism & Nervous System Guide ✓ The Self-Soothing & Regulation Toolkit
PART 8 · REBUILDING SELF-WORTH
✓The Self-Worth Rebuild Workbook ✓The Self-Trust & Confidence Workbook ✓The 30-Day Quiet The Critic Challenge
PART 9 · DAILY TOOLS & PRACTICE
✓The Inner Critic Healing Journal (365 prompts) ✓The Self-Compassion Card Deck Collection (500+ cards, 6 decks) ✓The Quiet The Critic Quick Guides (10 guides) ✓The 5-Poster Self-Kindness Wall Pack
+ 5 BONUSES
✓The Comparison Detox Workbook ✓Quiet The Critic at Work (Imposter Syndrome Mini-Course) ✓The People-Pleasing & Approval-Seeking Recovery Guide ✓The Self-Forgiveness Guide ✓The Loved One's Guide to Supporting a Harsh Inner Critic
BUNDLE 03 OF 12 · NEW BUNDLE · FIRST TIME AVAILABLE
The Anxiety Relief Complete Toolkit
36 RESOURCES · 12 PARTS · THE 90-SECOND NERVOUS SYSTEM RESET
Anxiety doesn't wait for you to think it through. By the time logic shows up, your heart is already racing, your chest is already tight, and “just breathe” has already failed. The 90-Second Panic Interrupt works at the speed anxiety actually moves — a step-by-step body protocol that stops the spike before it peaks, with a dedicated 3 AM rescue chapter and word-for-word scripts for the grocery store, the meeting, the plane. Then 36 resources rebuild the baseline underneath — so the emergencies themselves get rarer.
36 resources · calm on demand
✔ Included in the $47 Complete Library
Individually $19.95
USE THIS WHEN: you can feel the spike coming — in the meeting, the store, at 3 AM — and reasoning with it has never once worked.
EVERY PRODUCT INSIDE — COMPLETE CONTENTS
PART 1 · PANIC ATTACK & CRISIS SURVIVAL
✓The 90-Second Panic Interrupt ✓The Laminate-Ready Panic Emergency Sheet ✓21 Grounding Techniques for Any Situation ✓The Anxiety Emergency Action Plan
PART 2 · NERVOUS SYSTEM REGULATION
✓The Complete Nervous System Reset Workbook ✓12 Somatic Release Techniques ✓The Morning Anxiety Survival Guide
PART 3 · BREATHWORK & CALMING TECHNIQUES
✓ The Complete Breathwork Workbook (9 patterns) ✓ The Illustrated Breathwork Practice Guide ✓ The 30-Day Breathwork Tracker
PART 4 · COGNITIVE TOOLS — STOP ANXIOUS THOUGHTS
✓ The Complete Anxious Thought Reframing Workbook (14 distortions) ✓ 47 Catastrophic Thinking Interrupt Cards ✓ The Daily Thought Record (30 days)
PART 5 · SLEEP & ANXIETY
✓ The Complete Anxious Sleep Recovery Workbook ✓ The Sleep Anxiety Diary & 3 AM Worry Journal
PART 6 · SOCIAL & RELATIONSHIP ANXIETY
✓ The Complete Social Anxiety Workbook ✓ 73 Word-for-Word Anxiety Conversation Scripts ✓ The Difficult Conversations Quick-Reference Cards
PART 7 · DAILY ANXIETY PRACTICE
✓ The Anxiety Diary Card System ✓ The Morning Calm & Evening Reset Routine Guide ✓ The 14-Day Trigger Decoder & Window of Tolerance Tracker
PART 8 · UNDERSTANDING YOUR ANXIETY
✓ The 47 Anxiety Patterns Decoded ✓ The 9-Minute Anxiety Type Diagnostic Self-Assessment
PART 9 · LIFESTYLE & BODY FOUNDATIONS
✓ The Anti-Anxiety Lifestyle Guide (nutrition, movement, sleep hygiene, supplement reference)
PART 10 · DONE-FOR-YOU CALM LIBRARY
✓ The 5-Minute Daily Calm Reading (60 days) ✓ The Anxiety Relief Scripts to Read Aloud ✓21 Pre-Written Journal Prompts for Anxious Days
PART 11 · QUICK-REFERENCE CARD DECKS
✓ The Anxiety Skills Master Card Deck (100) ✓The Crisis & Grounding Card Deck (80) ✓ The Calming Affirmations & Breathwork Card Deck (75)
PART 12 · WALL POSTERS
✓ The 5-Poster Calm Wall Pack
+ 5 BONUSES
✓ The 8-Week Anxiety Recovery Program ✓The Anxiety + Depression Companion Guide ✓ The Health Anxiety Mini-Course ✓ The Anxiety at Work Mini-Course ✓ The Anxious Parent's Survival Guide
BUNDLE 04 OF 12 · NEW BUNDLE · FIRST TIME AVAILABLE
The Self-Worth Rebuild Kit
25 RESOURCES · 6 PILLARS · DIAGNOSE → DISMANTLE → REWIRE → SOFTEN → PROVE → EQUIP
You can win the award, land the promotion, hear the compliment — and “not enough” still gets the final word. Here's what nobody told you: you don't have a confidence problem. You have a wound with a type. This kit starts by finding yours — Performer, Pleaser, Perfectionist, Proof-Seeker, or Protector — then rebuilds worth from the root: dismantle the lies, rewire the beliefs underneath, and spend 90 days collecting written evidence the critic can't argue with.
25 resources · the root, rebuilt
✔ Included in the $47 Complete Library
Individually $19.95
USE THIS WHEN: you deflect the compliment, discount the win, and privately suspect everyone else was handed a manual you never got.
EVERY PRODUCT INSIDE — COMPLETE CONTENTS
PILLAR 1 · DIAGNOSE — FIND THE ROOT, NOT THE SYMPTOM
✓ The Self-Worth Audit (7 life areas) ✓ The 12 Voices of the Inner Critic Assessment ✓ The Self-Worth Wound Type Quiz (the 5 types)
PILLAR 2 · DISMANTLE — BREAK THE PATTERNS
✓ The Negative Self-Talk Pattern Breaker (Catch It, Check It, Change It) ✓ The Inner Critic → Inner Coach Translator ✓ The Imposter Syndrome Deep Dive Workbook ✓The 5 Imposter Types Workbook
PILLAR 3 · REWIRE — INSTALL NEW BELIEFS AT THE ROOT
✓ The Core Beliefs Rewiring Sheets (12 sheets + master tracker) ✓ The “I Am Not Enough” → “I Am Whole” Belief Map ✓ The New Identity Installation Workbook (21 days)
PILLAR 4 · SOFTEN — BECOME YOUR OWN SAFE PERSON
✓ The Self-Compassion Starter Workbook ✓The Mirror Work Guide (For People Who HATE Mirrors) ✓ The Self-Forgiveness Workbook
PILLAR 5 · PROVE — BUILD UNDENIABLE EVIDENCE
✓ The “Proof I'm Doing Fine” Evidence Journal (90 days) ✓ The Compliments I Usually Deflect Catcher ✓ The Reality vs. Inner Critic Side-By-Side Workbook
PILLAR 6 · EQUIP — TOOLS FOR THE DAILY BATTLE
✓ 50 Inner Critic Comeback Cards ✓ 40 Worthiness Affirmation Cards (Non-Cringe Edition)
+ 7 BONUSES
✓ The 30-Day “Quiet Mind” Challenge ✓Healing the Inner Child Who Felt “Not Enough” ✓ The “2 AM Spiral” Emergency Protocol ✓ The Receiving Workbook ✓ The “I Belong in This Room” Workbook for Work ✓The Comparison Detox Workbook ✓ The Self-Worth Vocabulary Swap Sheet
BUNDLE 05 OF 12 · NEW BUNDLE · FIRST TIME AVAILABLE
The Quiet Mind Kit
38 RESOURCES · 10 PARTS · THE QUIET MIND METHOD™: INTERRUPT → SIGNAL → REDIRECT
It's 11:47 PM and your brain is hosting a debate nobody scheduled. Same thought, tenth lap, no new information — just louder. Your mind isn't broken. It's looping, and loops can be broken. The Quiet Mind Method does it in three moves — Interrupt → Signal → Redirect — backed by the 60-Second Quiet Switch, with versions built for the 2 AM wake-up, the spiral at your desk, and the silent panic mid-conversation. Mindfulness for people who can't meditate. Quiet for people who forgot what it sounds like.
38 resources · the off switch
✔ Included in the $47 Complete Library
Individually $19.95
USE THIS WHEN: it's 11:47 PM, the same thought is on its tenth lap, and you would give anything for an off switch.
EVERY PRODUCT INSIDE — COMPLETE CONTENTS
PART 1 · THE QUIET MIND FAST-START SYSTEM
✓ The Quiet Mind Method (core guide) ✓ The 60-Second Quiet Switch ✓ The Laminate-Ready Quiet Mind Card ✓ The 7-Day Quiet Mind Quick-Start Plan
PART 2 · SHUT OFF THE OVERTHINKING
✓ The Stop Overthinking Workbook ✓ 52 Thought-Loop Interrupt Cards ✓ The “What-If” Spiral Breaker ✓ The Worry Window Protocol ✓ The Overthinker's Daily Thought Record (30 days)
PART 3 · QUIET THE RACING MIND AT NIGHT
✓ The Racing Mind Sleep Recovery Workbook ✓ The 3 AM Brain-Dump Journal ✓ The Nighttime Wind-Down Wall Chart
PART 4 · CALM ON DEMAND — BODY-FIRST
✓ The Quiet Mind Breathwork Guide (8 patterns) ✓ The Illustrated Breathwork Practice Cards ✓ 18 Grounding & Stillness Techniques ✓ The Tension Release Toolkit
PART 5 · MENTAL DECLUTTER & OVERWHELM
✓ The Mental Declutter Workbook ✓ The Brain-Dump System ✓ The Overwhelm Reset ✓The Mental Load Map
PART 6 · FOCUS, PRESENCE & STILLNESS
✓ The Present-Moment Workbook ✓ The Single-Task Focus Guide ✓ 5-Minute Stillness Practices
PART 7 · DAILY QUIET MIND PRACTICE
✓ The Quiet Mind Diary ✓ The Morning Calm & Evening Quiet Routine Guide ✓ The 14-Day Mental Noise Decoder
PART 8 · DONE-FOR-YOU CALM LIBRARY
✓ 60 Days of 5-Minute Quiet Mind Readings ✓The Quiet Mind Scripts to Read Aloud ✓ 31 Journal Prompts for a Noisy Mind
PART 9 · QUICK-REFERENCE CARD DECKS
✓ The Quiet Mind Master Card Deck (100) ✓The Calm & Grounding Card Deck (75) ✓ The Quiet Mind Affirmations & Breath Card Deck (60)
PART 10 · WALL POSTERS
✓ The 5-Poster Quiet Wall Pack
+ 5 BONUSES
✓ The 6-Week Quiet Mind Reset Program ✓The Quiet Mind at Work Mini-Course ✓ The Quiet Mornings Guide ✓ Quiet the Inner Critic (companion guide) ✓ The Quiet Mind Sleep Soundtrack Scripts
BUNDLE 06 OF 12 · NEW BUNDLE · FIRST TIME AVAILABLE
The Follow Through Kit
37 RESOURCES · 10 PARTS · THE FOLLOW-THROUGH LOOP: START → FOCUS → FINISH → RESET
You don't have a discipline problem. You have a frozen start mechanism — and you've been calling it a character flaw for years. Wanting to was never the issue; you want to badly. The 5-Minute Start Switch takes you from frozen to in motion on zero motivation, and the system around it repairs all three places follow-through actually dies: the start you can't begin, the focus you can't hold, and the heartbreaking abandon at 90% done.
37 resources · started, finished
✔ Included in the $47 Complete Library
Individually $19.95
USE THIS WHEN: you're staring at the task, you genuinely want to do it, and your brain still will not move.
EVERY PRODUCT INSIDE — COMPLETE CONTENTS
PART 1 · START HERE — UNDERSTAND YOUR FOLLOW-THROUGH BRAIN
✓ The Follow-Through Roadmap (Start Here) ✓The Follow-Through Blocker Assessment & Profile System ✓ The Follow-Through Master Guide ✓ The “Why Can't I Just Do It?” Decoder ✓ The Follow-Through Patterns Workbook
PART 2 · MOTIVATION — SOLVING THE START PROBLEM
✓ The 5-Minute Start Switch ★ ✓ The Procrastination Recovery Workbook ✓ The Motivation Myth Guide ✓ The Activation Energy Workbook
PART 3 · FOCUS — SOLVING THE DISTRACTION PROBLEM
✓ The Deep Focus & Refocus Workbook ✓ The Distraction-Proofing Guide ✓ The Single-Tasking Guide
PART 4 · FOLLOW THROUGH — SOLVING THE FINISH PROBLEM
✓ The Follow-Through & Completion Workbook ✓ The 90% Done Problem Guide ✓The Self-Sabotage Interrupt Workbook
PART 5 · THE MENTAL BLOCKS BENEATH IT ALL
✓ The Perfectionism & Procrastination Workbook ✓ The Overwhelm & Paralysis Guide ✓ Discipline Without Self-Criticism ✓ The Low-Energy & Hard-Days Survival Guide
PART 6 · NERVOUS SYSTEM & FOLLOW-THROUGH ✓ The Nervous System & Follow-Through Guide ✓ The Regulation-to-Action Toolkit
PART 7 · HABITS & CONSISTENCY
✓ The Habit-Building Workbook ✓ The Identity-Based Habits Workbook ✓ The Routine Builder
PART 8 · PLANNING & EXECUTION TOOLS
✓ The Follow-Through Planner System ✓ The Goal-Setting That Actually Works Workbook ✓The Task Breakdown & Project Map Guide
PART 9 · THE 30-DAY PROGRAM ✓ The 30-Day Follow-Through Reset
PART 10 · DAILY TOOLS & PRACTICE ✓ The Follow-Through Journal (365 prompts) ✓ The Follow-Through Card Deck Collection (500+ cards, 6 decks) ✓ The Follow-Through Quick Guides (10 guides) ✓ The Follow-Through Wall Poster Pack (5 posters)
+ 5 BONUSES ✓ The ADHD-Friendly Follow-Through Guide ✓ The Accountability & Body-Doubling Playbook ✓ The Energy Management Guide ✓ The “Getting Back On Track” Guide ✓The Burnout-Proof Productivity Guide
THE 6 PROVEN BUNDLES
The catalog our readers already know — the complete systems that built The Daily Wellness, included in full alongside the new six.
BUNDLE 07 OF 12 · CATALOG BUNDLE · BACK FOR THE SUMMER SALE
The ADHD Brain Toolkit
26 RESOURCES · 7 PARTS · THERAPIST-DESIGNED · CLINICALLY REVIEWED
Your brain knows the deadline. It's known for three hours. It still won't start — and the harder you push, the harder it plants. That's not laziness. That's dopamine, and it's workable. Therapist-designed and clinically reviewed, this toolkit meets your brain where it actually is: the ADHD Iceberg that finally explains what's under the surface, the emergency “I'm completely frozen” protocol for right now, and 210 executive-function strategies so whatever today's wall looks like, there's already a way over it.
26 resources · built for your brain
✔ Included in the $47 Complete Library
Individually $19.95
USE THIS WHEN: you know exactly what needs doing, you've known for three hours, and your brain still refuses to begin.
EVERY PRODUCT INSIDE — COMPLETE CONTENTS
PART 1 · UNDERSTAND YOUR BRAIN
✓ The ADHD Iceberg (start here) ✓ The ADHD Symptom Guide ✓ Flipping Your Lid Explained
PART 2 · CORE WORKBOOKS
✓ The ADHD Executive Function Toolkit (Brain Dump Dashboard, Dopamine Menu, Project Deconstructor) ✓ The Adult ADHD Workbook
PART 3 · EMOTIONAL REGULATION SUITE
✓ The ADHD Zones of Regulation Guide ✓Emotion Regulation Cards (STOP, TIPP, DEAR MAN) ✓ The Size of My Problem Tool ✓ The Sitting With Feelings Guide ✓ The Reacting vs. Responding Workbook
PART 4 · EXECUTIVE FUNCTION & PRODUCTIVITY
✓ The ADHD-Friendly Planner + Cards ✓ The ADHD Time Management System ✓ The Procrastination & Task Paralysis Toolkit ✓ The Executive Functioning Skills Guide
PART 5 · QUICK-START ACTIVITY GUIDES
✓ ADHD Time Awareness Activity Guide (50 strategies) ✓ Restlessness & Understimulation Toolkit (50) ✓ The ADHD Sensory Self-Care Menu ✓ ADHD Focus & Single-Tasking Toolkit (50) ✓ ADHD Dopamine & Motivation Hacks Guide (50)
PART 6 · COMMUNICATION & RELATIONSHIPS
✓ The ADHD Assertiveness Blueprint (27 pages) ✓ The Communication Skills Toolkit
PART 7 · MEGA EXECUTIVE FUNCTIONING BANK
✓ 210 Executive Functioning Strategies (all 8 EF areas)
+ 4 BONUSES
✓ The RSD Survival Guide (Rejection Sensitive Dysphoria) ✓ 52 Executive Function Flashcards ✓ The ADHD Morning & Evening Routines Kit ✓ ADHD Affirmations & Validation Cards
BUNDLE 08 OF 12 · CATALOG BUNDLE · BACK FOR THE SUMMER SALE
The Nervous System & Somatic Healing Bundle
25+ TOOLS · 7 PARTS · THE BODY-FIRST REGULATION SYSTEM
You did the meditation. Drank the tea. Took the bath. Your shoulders never came down — because “calm down” is an instruction your body doesn't speak. It speaks sensation, movement, breath, and temperature. This bundle is the translation: polyvagal theory turned into daily body-first practice, stress cycles your body finally gets to finish, and 64 vagus nerve exercises — the calm switch you were born with, mapped and labelled.
25+ tools · regulation you can feel
✔ Included in the $47 Complete Library
Individually $19.95
USE THIS WHEN: you're exhausted and still wired — calm in your head, braced in your body, and no one can see it but you.
EVERY PRODUCT INSIDE — COMPLETE CONTENTS
PART 1 · UNDERSTAND YOUR NERVOUS SYSTEM
✓ Polyvagal Theory Made Simple ✓ The Window of Tolerance Workbook ✓ The Survival Response Deep-Dive (fight, flight, freeze, fawn) ✓ Somatic Therapy Made Simple
PART 2 · CORE TRANSFORMATION WORKBOOKS
✓ The Complete Nervous System Regulation Workbook ✓ The Completing the Stress Cycle Workbook ✓ The Somatic Trauma Release Workbook
PART 3 · STATE-SPECIFIC TOOLKITS
✓ The Hyperarousal Toolkit (for the spiral) ✓The Hypoarousal Toolkit (for the shutdown) ✓ The Fawn Response Recovery Toolkit
PART 4 · SOMATIC PRACTICES LIBRARY — 8 CATEGORIES
✓ Movement-Based Stimulation ✓ Eye & Neck Stimulation ✓ Touch & Pressure Stimulation ✓Vocal & Throat Vibration ✓ Tapping & Rhythmic Activation ✓ Breathwork for Regulation ✓ Cold Exposure Reset ✓ Sensory Support
PART 5 · QUICK-REFERENCE CARD DECKS (110+ CARDS)
✓ Nervous System Regulation Cards ✓Grounding & Regulation Cards ✓ Vagus Nerve Exercise Cards (64 exercises)
PART 6 · TRACKERS & JOURNALS
✓ The Nervous System Daily Tracker ✓ The Somatic Awareness Journal
PART 7 · ESSENTIAL GUIDES
✓ The Nervous System First Aid Guide ✓Building Daily Regulation Rituals
+ 4 BONUSES
✓ The 30-Day Nervous System Reset Challenge ✓ Nervous System Regulation in Relationships
✓ Nervous System Regulation for Sleep ✓Nervous System Affirmation Cards
BUNDLE 09 OF 12 · CATALOG BUNDLE · BACK FOR THE SUMMER SALE
The Boundaries & People-Pleasing Recovery Bundle
26 RESOURCES · 8 MODULES · 500+ WORD-FOR-WORD SCRIPTS · 130 CARDS
The “yes” is out of your mouth before you've even checked with yourself. Again. Then comes the resentment you'll never mention and the tiredness you can't explain. People-pleasing isn't your personality — it's a fawn response, a safety strategy your nervous system learned long ago, and it retrains. This bundle does the retraining — and hands you 500+ word-for-word scripts, so in the exact moment your mouth usually freezes, the words are already written.
26 resources · your “no,” recovered
✔ Included in the $47 Complete Library
Individually $19.95
USE THIS WHEN: the “yes” is out of your mouth before you've even checked whether you meant it — again
EVERY PRODUCT INSIDE — COMPLETE CONTENTS
MODULE 1 · UNDERSTAND YOUR PATTERNS
✓ The People-Pleasing Deep Dive Workbook ✓ The Fawn Response Recovery Toolkit ✓ The Codependency Awareness Workbook
MODULE 2 · CORE TRANSFORMATION WORKBOOKS
✓ The Complete Boundaries Workbook ✓ The Saying No Without Guilt Workbook (26 ways to say no) ✓ From People-Pleaser to Self-Advocate Workbook
MODULE 3 · BOUNDARIES BY RELATIONSHIP
✓ Boundaries With Family Workbook ✓Boundaries in Romantic Relationships Workbook ✓ Boundaries at Work Workbook ✓Boundaries in Friendships Workbook
MODULE 4 · SCRIPTS & PHRASES LIBRARY
✓ The Ultimate Boundary Scripts Collection (500+ scripts) ✓ How to Have Difficult Conversations Workbook
MODULE 5 · EMOTIONAL PROCESSING TOOLS
✓ The Guilt Recovery Workbook ✓ The Fear of Conflict Workbook ✓ The Resentment Release Workbook
MODULE 6 · IDENTITY & SELF-DISCOVERY
✓ The Rediscovering Yourself Workbook ✓ A Therapist's Toolkit: Rebuilding Self-Worth
MODULE 7 · CARD DECKS & QUICK REFERENCE (130 CARDS)
✓ Boundary Affirmation Cards (60) ✓Emergency Boundary Cards (30) ✓ Healthy Boundary Setting Flashcards
MODULE 8 · TRACKERS & JOURNALS
✓ The Boundaries Progress Tracker & Journal (90 days) ✓ The People-Pleasing Patterns Journal
+ 4 BONUSES
✓ The 30-Day Boundaries Challenge ✓Boundaries for the Holidays ✓ Healing the Inner Child Who Learned to Please ✓ The Partner / Loved One Boundaries Guide
BUNDLE 10 OF 12 · CATALOG BUNDLE · BACK FOR THE SUMMER SALE
The DBT Skills Toolkit
29 RESOURCES · 7 PARTS · ALL FOUR DBT MODULES · 255+ CARDS
When the emotion hits a 9, insight doesn't help. Understanding your patterns doesn't help. You need something to do with your hands and your breath in the next sixty seconds. That's exactly what DBT is — the most practical, skills-based framework in modern therapy — and this is all four modules, complete: TIPP for the crisis, Check the Facts for the story, DEAR MAN for the conversation, and the diary card system that turns skills you've read about into skills you have.
29 resources · skills, not theory
✔ Included in the $47 Complete Library
Individually $19.95
USE THIS WHEN: the emotion is at a 9, the urge is at a 10, and what you need is a skill — not a theory.
EVERY PRODUCT INSIDE — COMPLETE CONTENTS
PART 1 · DBT FOUNDATIONS
✓ The Complete DBT Overview Guide ✓ The DBT Skills At-A-Glance Reference Guide ✓ The DBT Self-Assessment Workbook
PART 2 · MINDFULNESS MODULE
✓ The Wise Mind Workbook ✓ The Mindfulness WHAT & HOW Skills Workbook ✓The Mindfulness Practice Guide & Meditations
PART 3 · DISTRESS TOLERANCE MODULE
✓ The Complete Distress Tolerance Workbook (TIPP, ACCEPTS, Self-Soothe, IMPROVE, Pros & Cons) ✓ The Radical Acceptance Workbook ✓ The Crisis Survival Skills Quick Guide ✓ Self-Soothe & IMPROVE Cards ✓ The Distress Tolerance Diary & Tracker
PART 4 · EMOTION REGULATION MODULE
✓ The Complete Emotion Regulation Workbook ✓ The Check the Facts & Opposite Action Workbook ✓ The Building a Life Worth Living Workbook ✓ The Problem Solving & Cope Ahead Guide ✓ The Emotion Regulation Diary & Tracker
PART 5 · INTERPERSONAL EFFECTIVENESS MODULE
✓ The Complete Interpersonal Effectiveness Workbook ✓ DEAR MAN Scripts & Practice Guide ✓ The Relationship Patterns & Walking the Middle Path Workbook ✓ Interpersonal Effectiveness Cards
PART 6 · DAILY PRACTICE TOOLS
✓ The Complete DBT Diary Card System ✓ The DBT Morning & Evening Routine Guide ✓ The DBT Skills Practice Worksheets Collection ✓ The Behavior Chain Analysis Guide
PART 7 · QUICK-REFERENCE CARD DECKS (255+ CARDS)
✓ The DBT Skills Master Card Deck (100) ✓The Crisis Survival Card Deck ✓ The Emotion Regulation Card Deck (50) ✓ Wise Mind & Affirmation Cards (50) ✓ DEAR MAN Quick-Reference Cards
+ 3 BONUSES
✓ The 8-Week DBT Skills Practice Program ✓The DBT for Anxiety & Depression Guide ✓The DBT for Relationships Mini-Course
BUNDLE 11 OF 12 · CATALOG BUNDLE · BACK FOR THE SUMMER SALE
The Attachment Style & Relationship Healing Bundle
25 RESOURCES + 3 BONUSES · 9 PARTS · THE PATH TO EARNED SECURE ATTACHMENT
Different person. Different city, different job, different everything. Same relationship. By month three the pattern is running again — and this time you can feel it happening. It isn't your taste in people. It's your attachment system, and it was trained — which means it can be retrained. Style-specific healing for anxious, avoidant, and fearful-avoidant patterns, the escape route out of the Anxious-Avoidant Trap, and the research-backed path to earned secure attachment: the version of you that love feels safe to.
28 resources · the pattern, ended
✔ Included in the $47 Complete Library
Individually $19.95
USE THIS WHEN: it's a new person, a new start — and three months in, it's somehow the exact same relationship again
EVERY PRODUCT INSIDE — COMPLETE CONTENTS
PART 1 · UNDERSTANDING YOUR ATTACHMENT SYSTEM
✓ The Complete Attachment Assessment & Profile System ✓ The Attachment Styles Master Guide (80–100 pages) ✓ The Attachment Patterns Workbook ✓ The “Why Do I Do That?” Pattern Decoder
PART 2 · HEALING YOUR ATTACHMENT WOUNDS
✓ The Attachment Wounds Healing Workbook (the core, 80–100 pages) ✓ The Healing Anxious Attachment Workbook ✓ The Healing Avoidant Attachment Workbook ✓ The Healing Fearful-Avoidant Workbook ✓ Inner Child Healing for Attachment
PART 3 · RELATIONSHIP PATTERNS & DYNAMICS
✓ The Relationship Dynamics Decoder ✓ The Anxious-Avoidant Trap Survival & Escape Guide ✓ The Toxic Relationship Patterns Identifier ✓ The Codependency & Attachment Workbook
PART 4 · COMMUNICATION & CONFLICT
✓ The Attachment-Informed Communication Guide ✓ The Attachment-Triggered Conflict Workbook
✓ 150 Attachment Communication Scripts
PART 5 · NERVOUS SYSTEM & REGULATION
✓ The Attachment & Nervous System Guide ✓The Attachment Regulation Toolkit
PART 6 · DATING & PARTNER SELECTION
✓ The Attachment-Informed Dating Guide ✓The “Why Do I Always Choose [Type]?” Workbook
PART 7 · FOR COMMITTED RELATIONSHIPS
✓ The Attachment Repair in Relationships Workbook (for couples) ✓ The Attachment Needs Card Deck & Exercises
PART 8 · BECOMING SECURE
✓ The Earned Secure Attachment Workbook ✓The 30-Day Attachment Healing Challenge
PART 9 · DAILY TOOLS & PRACTICE
✓ The Attachment Healing Journal (365 prompts) ✓ The Attachment Card Deck Collection (500+ cards) ✓ The Attachment Quick Guides (10 guides)
+ 3 BONUSES
✓ The Narcissistic Relationship Recovery Guide ✓ The Healing After Heartbreak Guide ✓ The Partner's Guide to Your Attachment Style
BUNDLE 12 OF 12 · CATALOG BUNDLE · BACK FOR THE SUMMER SALE
The Shadow Work & Inner Child Healing Bundle
30 RESOURCES · 7 PARTS · PSYCHOLOGICALLY INFORMED · SAFELY TRANSFORMATIVE
Some reactions don't make sense until you find where they come from. The anger that's too big for the moment. The sabotage right before the win. The jealousy you're ashamed of. They're not random — they're parts of you, formed in the dark, still doing old jobs. This is the deepest work in the library: Jungian-informed shadow integration, complete inner child healing, and the Mother Wound and Father Wound workbooks most resources are too timid to write.
30 resources · the deepest work
✔ Included in the $47 Complete Library
Individually $19.95
USE THIS WHEN: you keep reacting in ways you don't recognise — and you're finally ready to find out where it comes from.
EVERY PRODUCT INSIDE — COMPLETE CONTENTS
PART 1 · UNDERSTANDING THE SHADOW
✓ The Shadow Work Foundations Guide (60–70 pages) ✓ The Shadow Self-Discovery Assessment System ✓ The Shadow Parts Workbook ✓ The “Why Do I Do That?” Shadow Decoder
PART 2 · INNER CHILD HEALING
✓ The Complete Inner Child Healing Workbook ✓ The Childhood Wounds Assessment & Mapping System ✓ The Reparenting Yourself Workbook ✓ The Mother Wound Healing Workbook ✓ The Father Wound Healing Workbook ✓ Inner Child Healing for Specific Situations
PART 3 · DEEP SHADOW WORK
✓ The Shadow Integration Workbook ✓ The Projection Work Workbook ✓ The Shame Healing Workbook ✓ The Self-Sabotage Workbook ✓ The Emotional Healing Workbook
PART 4 · HEALING SPECIFIC PATTERNS
✓ The People-Pleasing Shadow Work Workbook ✓ The Perfectionism Shadow Work Workbook ✓ The Control Shadow Work Workbook
PART 5 · DAILY SHADOW WORK PRACTICE
✓ The Shadow Work Journal (365 prompts) ✓The 30-Day Shadow Work Challenge ✓ The Daily Shadow Work Practice Guide ✓ The Shadow & Inner Child Card Deck (100+ cards, 6 decks)
PART 6 · GUIDED HEALING PROCESSES
✓ Guided Visualization Scripts (20 journeys) ✓The Shadow Work Ritual Guide
PART 7 · QUICK REFERENCE & TOOLS
✓ The Shadow Work Quick Guides (10 guides) ✓ The Shadow Work Worksheet Collection ✓Shadow Work Scripts & Dialogue Templates
+ 3 BONUSES
✓ The Ancestral & Generational Healing Guide ✓ The Shadow Work for Relationships Guide ✓The 7-Day Inner Child Healing Intensive
THE LIBRARY, BY THE NUMBERS
10,000+
printable pages of clinically informed tools — workbooks, guides, cards, journals, and posters
360+
resources in total
150+
workbooks & guides
2,500+
printable cards
800+
word-for-word scripts
1,400+
ournal prompts
12
structured programs
25+
wall posters
40+
bonus resources
Every number above is a straight count of what's listed on this page — no padding, no invented values.
That's the library.
All of it.
12 complete systems. 360+ resources. 10,000+ printable pages — every product listed above, nothing hidden.
Bought one by one: $239.40. While the Summer Sale runs: all of it, one time, $47 — yours to keep forever, with free updates for life.
Instant download · Lifetime access · Our Promise: free updates forever, and if anything's not right, we'll make it right
And Then We Added Almost $60 More.
Three complete bonuses — $59.85 worth — free with every library. Two of them have never been released anywhere, at any price. One of them disappears while the sale is still running. Here's exactly what they are and exactly how long you have.
THE 13TH BUNDLE LEAVES THE PAGE IN:
Fixed deadline: — one timer, the same for everyone.
When it hits zero, the Self-Love & Confidence Builder Bundle leaves this page for good. The sale keeps running — this bonus doesn't.
BONUS WAVE 1 · THE VANISHING BONUS
Free with every order placed before the countdown ends. When the timer hits zero, this bonus leaves the page — while the sale keeps running. It will not come back.
VANISHING BONUS · FREE ONLY WHILE THE TIMER ABOVE IS RUNNING
The Self-Love & Confidence Builder Bundle — “The 13th Bundle”
26 COMPLETE RESOURCES · 11 SECTIONS · A FULL BUNDLE, SAME SIZE AS THE TWELVE ABOVE
This isn't a bonus-sized bonus. It's a thirteenth complete bundle — 26 resources, as big as any bundle on this page — covering the ground the library's twelve lead to: worth, confidence, boundaries, body acceptance, and the daily practice of being on your own side. Anchored by 100 Inner Critic Response Scripts and 100 Boundary Scripts — because you've always known how to defend the people you love; you just never had the words to defend yourself. Buy before the timer ends and it's yours free. After that, it leaves the page for good.
26 resources · a full 13th bundle
✔ FREE before the timer ends
Individually $19.95
USE THIS WHEN: you've done enough workbooks to know what you should feel about yourself — and you're ready for it to become how you actually feel.
EVERYTHING INSIDE THIS BONUS:
THE FOUNDATION
✓ The Self-Worth Discovery Workbook (60–75 pages) ✓ The Self-Love Assessment Suite (10 assessments + progress tracker) ✓ The Psychology of Self-Worth Guide
SILENCING THE INNER CRITIC
✓ The Inner Critic Transformation Workbook ✓ 100 Inner Critic Response Scripts
BUILDING UNSHAKEABLE SELF-WORTH
✓ The Self-Worth Builder Workbook ✓ The Validation Detox Workbook ✓ The Comparison Cure Workbook
RADICAL SELF-COMPASSION
✓ The Self-Compassion Workbook ✓ The Forgiveness & Letting Go Workbook
UNSHAKEABLE CONFIDENCE
✓ The Confidence Builder Workbook ✓ The Imposter Syndrome Workbook ✓ The Visibility & Playing Big Workbook
BOUNDARIES & SELF-PRIORITIZATION
✓ The Boundaries for Self-Love Workbook ✓ The People-Pleaser Recovery Workbook ✓ 100 Boundary Scripts & Phrases
BODY IMAGE & SELF-ACCEPTANCE
✓ The Body Acceptance Workbook
IDENTITY & AUTHENTICITY
✓ The Rediscovering Yourself Workbook ✓ The Values & Life Vision Workbook
INNER CHILD & ROOT HEALING
✓ The Inner Child Healing Workbook ✓ The Healing Your Mother Wound Workbook
DAILY PRACTICE & TRANSFORMATION
✓ The Self-Love Journal (365 prompts) ✓ The Daily Self-Love Practice Guide ✓ The 30-Day Self-Love Transformation Challenge
CARD DECKS & QUICK-REFERENCE
✓ The Self-Love Card Deck Collection (500+ cards, 8 decks) ✓ The Self-Love Quick Guides (10 guide
BONUS WAVE 2 · INCLUDED UNTIL THE SALE ENDS
These two have never been released — not in any launch, any bundle, any price. They are not for sale anywhere. The only way to own them is to get the library before the Summer Sale closes. When the sale ends, they go back in the vault.
NEVER-RELEASED BONUS · FREE UNTIL THE SALE ENDS · NOT SOLD ANYWHERE
The Inner Child & Attachment Wound Healing Kit
10 RESOURCES · 4 MODULES · THE ROOT-CAUSE COMPANION · SOMATIC-FIRST
Every tool in the library helps you regulate what you feel today. This kit answers the older question: why your system learned those patterns in the first place. Attachment styles traced to their origin, the invisible wound of childhood emotional neglect finally named, and inner child healing done somatic-first — not remembering the past, but meeting the need in the present. Includes the Shame Spiral Interruption Protocol and 40 safety cards written to the younger you — including the sentence many people wait their whole lives to hear: “You did not deserve that.”
10 resources · never released before
✔ FREE until the sale ends
Individually $19.95
USE THIS WHEN: you've learned to calm yourself down — and now you're ready to find out why you were the one who always had to.
EVERYTHING INSIDE THIS BONUS:
MODULE 1 · UNDERSTANDING YOUR ATTACHMENT WOUNDS
✓ The Attachment Style Deep Dive Guide ✓ The Childhood Emotional Neglect (CEN) Recognition & Recovery Workbook
MODULE 2 · MEETING YOUR INNER CHILD
✓ The Inner Child Healing Workbook (somatic-first) ✓ The Reparenting Daily Rituals Guide ✓ The Inner Child Letter Writing
Protocol
MODULE 3 · PARTS WORK & SELF-COMPASSION
✓ Parts Work Introduction (IFS-Lite) ✓ Self-Compassion Practices for Shame Spirals
MODULE 4 · HEALING & INTEGRATION
✓ Inner Child Affirmation & Safety Cards (40 cards) ✓ The Attachment Repair in Relationships Guide ✓ The 90-Day Reparenting Tracker
NEVER-RELEASED BONUS · FREE UNTIL THE SALE ENDS · NOT SOLD ANYWHERE
Relationship Rescue — The 30-Day Program for Couples on the Edge
8 PDFs · 4 WEEKLY PHASES · 7 GUIDED CONVERSATION FRAMEWORKS · WORKS SOLO OR TOGETHER
For the relationship that's in trouble right now — not the one that needs a date-night idea. A structured 30-day program that maps the pursue-withdraw cycle running your worst arguments, builds the felt safety repair actually requires, works through what broke with the Rupture-and-Reconnect Sequence, and replaces the old pattern with 14 concrete behavioral commitments. Includes word-for-word frameworks for the seven conversations couples avoid most — including the hardest one: “are we going to make it?” Built to work even if only one of you is ready to start.
8 resources · never released before
✔ FREE until the sale ends
Individually $19.95
USE THIS WHEN: you love each other — and you're both exhausted from having the same fight in different words.
EVERYTHING INSIDE THIS BONUS:
THE 30-DAY PROGRAM
✓ How to Use This Program (couples + solo paths) ✓ Week 1 — Mapping the Dynamic (the Dynamic Decoder + Recurring Conflict Map) ✓Week 2 — The Safety-Building Protocol (7 daily practices + the Shared Signal) ✓ Week 3 — Repairing What Broke (the Rupture-and-Reconnect Sequence + Trust Rebuilding Tracker) ✓ Week 4 — Building New Patterns (the New Pattern Sequence + 14 Behavioral Commitments)
THE CONVERSATION TOOLS
✓ The 7 Guided Conversation Frameworks (needs, space, trust, intimacy, the future, recurring conflict, “are we going to make it?”) ✓The “Are We Compatible?” Assessment (40 questions, 5 dimensions) ✓ The Quick-Reference Card (print-ready, for mid-conflict moments)
EVERYTHING YOU GET TODAY
✓ The Complete Library — all 12 bundles, 360+ resources, 10,000+ pages
$239.40
✓ The 13th Bundle — Self-Love & Confidence Builder (26 resources)
before the timer ends
$19.95 — FREE
✓ The Inner Child & Attachment Wound Healing Kit never released anywhere
$19.95 — FREE
✓ Relationship Rescue — The 30-Day Program never released anywhere
$19.95 — FREE
✓ Lifetime access + free updates forever Our Promise
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Total value
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Your price today — one time, everything above
$47
You save $252.25 — over 80% off, and every number on this page is real.
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Still on the Fence? Ask the People
Who Do This for a Living.
It's a fair hesitation — the internet is full of pretty PDFs that help no one. So don't take our word for the quality. Take it from the therapists, counselors, and psychologists who buy these tools with a professional eye — and use them in real practice.
“I'm a therapist, and I use these resources with my clients every week. The quality rivals materials I've paid ten times more for through professional channels — clinically sound, beautifully organized, and written in language people actually understand. I recommend them to colleagues constantly.”
“These worksheets have become part of my regular sessions. Clients take them home and actually use them — which is more than I can say for most homework I've assigned over the years.”
I vet everything before I mention it to clients. This one stays on the list.
“keep the emotion regulation cards in my office. Practical, evidence-informed, and my teen clients don't roll their eyes at them — which is the highest bar there is.”
If it's good enough for the people who could make these materials themselves — it's good enough for the
moment you bought it for
$299.25 $47 once · everything + all 3 bonuses · Instant download · Lifetime access · Our Promise
SALE ENDS IN:
Here's Exactly What Changes
When the Countdown Ends.
No vague “don't miss out.” Here is the precise before-and-after of this deadline — every number real, every ending permanent. Read it, then decide with clear eyes.
WHILE THE TIMER RUNS |
AFTER IT HITS ZERO | |
|---|---|---|
| THE LIBRARY | ✓ All 12 bundles, one checkout — $47 once | ✗ Sold one at a time only — $19.95 each, $239.40 for all twelve |
| THE DISCOUNT | ✓ 80% off — the deepest we've ever offered | ✗ Retired. Full price returns — and this sale doesn't repeat this year |
| THE 13TH BUNDLE | ✓ Free with every order while its own timer runs | ✗ Already gone mid-sale — buyers keep it forever; the page stops offering it |
| THE 2 NEVER-RELEASED BONUSES | ✓ Free — the Inner Child Kit + Relationship Rescue | ✗ Back in the vault. No after-sale price exists — they are not for sale, at any price |
| LIFETIME ACCESS + FREE UPDATES | ✓ Locked in forever with your $47 | ✗ Available only bundle-by-bundle, at full price |
Read this part twice:
After the sale, any THREE bundles cost $59.85 —
more than EVERYTHING costs today.
That's not a sales line, it's arithmetic: 3 × $19.95 = $59.85, versus $47 for all twelve, the 13th, and both
never-released bonuses. Waiting doesn't just cost the discount — it makes the smallest meaningful
purchase more expensive than the whole library is right now.
We're not going to pressure you — the math does that on its own. The most expensive version of this library is the one bought piece by piece next year. The cheapest version exists exactly once, and it's on this page, above a countdown.
$299.25 $47 once · everything + all 3 bonuses · Instant download · Lifetime access · Our Promise
See Why 100,000+ People Love The Daily Wellness
4.85 | 100,000+ Members
CLINICALLY REVIEWED · THERAPIST-DESIGNED · 13 BUNDLES · 3 FREE BONUSES
Two Minutes From Now, Every Tool
On This Page Can Be Yours.
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You've seen everything now. Every bundle, every bonus, every number. What's left is what we promise
you after checkout — and what happens to this page when the countdown ends.
OUR PROMISE TO YOU
All sales are final on digital products — so we make promises we can actually keep, and keep them.
Yours for life — and it keeps growing.
Lifetime access to everything. Every time any bundle is improved or expanded — and they are, constantly — the new version lands in your library free, forever.
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— The Daily Wellness team
Two versions of 11:47 PM, one month from now.
In one, the same thought is on its tenth lap, and you're scrolling for something — anything — that might help, the way you were before you found this page. In the other, you open the Quiet Mind Kit on your phone, run the 60-Second Quiet Switch, and go back to sleep.
Same night. Same brain. The only difference is what's on the shelf — and that gets decided before the timer below hits zero.
And if your 11:47 PM is the panic instead — or the replayed conversation, the “yes” you didn't mean, the task that never started — there's a shelf for each. That's the point of a library
THE SUMMER SALE ENDS IN:
When it hits zero: the library comes apart · every bundle returns to $19.95, one at a time · the 80% is retired · the two never-released bonuses go back in the vault — and none of it comes back this year.
$299.25 $47 once · everything + all 3 bonuses · Instant download · Lifetime access · Our Promise
Instant download · Lifetime access · One-time payment · Our Promise: we'll make it right
Still deciding? Email us anything before you buy — a real person from our small team reads and answers every message.
P.S. — If you scrolled straight here, the short version: every bundle we've ever made plus six brand-new ones — 380+ resources, 10,000+ pages — normally $299.25 with the bonuses, today $47 once, yours forever. And the arithmetic worth reading twice: after the sale, any three bundles cost $59.85 — more than everything costs right now. The countdown above is real, and it's the same for everyone.
What Customers Say About The Daily Wellness Tools
Real, verified store reviews of the individual workbooks, journals, and card decks that make up this toolkit and this brand.
Seven Questions People Ask Right Before They Buy.
Straight answers, no fine print. If yours isn't here, email us — a real person answers.
What exactly do I get for $47?
Everything. All 12 bundles — the 6 brand-new systems and the 6 from our catalog — plus the 13th Bundle (if you order before its timer ends) and the two never-released bonus kits. That's 380+ resources and 10,000+ printable pages: workbooks, word-for-word scripts, card decks, journals, trackers, and wall posters, every one of them listed by name further up this page. Nothing on the page is held back for an upsell.
How do I access it, and what format is it in?
Minutes after checkout, everything arrives in your inbox as instant downloads — beautifully designed PDFs that work on any phone, tablet, or computer, no special app needed. Read them on screen, or print only what you need, when you need it. Your access links never expire, and you can re-download anytime, forever.
What's your refund policy?
All sales are final on digital products — we're telling you plainly, not in footnote-sized text. In its place stands something we think is better: Our Promise. Swap any bundle or bonus for any other in our catalog if something isn't the right fit. If a file is broken or anything's wrong, we make it right — a real person from our small team handles it personally. And if you're unsure before buying, email us first; we'd rather answer questions than have a single regretful customer.
I already own some of these bundles. Is it still worth it?
Almost always — and the math is easy to check. Even if you own six of the twelve, the six you're missing would cost $119.70 separately; today they're $47 with all three bonuses, which are new to everyone (two of them have never been released anywhere). Already own the Self-Love bundle or another bonus? That's what the Swap Promise is for — email us and we'll trade it for any bundle in the catalog.
Is this therapy? Will it replace my therapist?
No — and we'll never claim otherwise. These are therapy-supportive educational tools built on established clinical frameworks: they support your wellbeing and complement professional care, they don't replace it. Many customers use them alongside a therapist; many therapists use them with clients. If you're in crisis, please reach out to a professional or a crisis line — and let the library be what it's for: the tool on the shelf for everyday hard moments.
Is this really a one-time payment?
Really. $47 once — no subscription, no recurring charges, no renewal email next year, no hidden anything. And it works in your favor over time: lifetime access includes every future update to every bundle, free, forever. You pay once; the library keeps growing.
Can I just buy it later?
Not this — no. When the countdown ends, this page comes down, the library goes back to being sold one bundle at a time at $19.95, and the two never-released bonuses return to the vault with no after-sale price at all. The arithmetic worth knowing: after the sale, any three bundles cost $59.85 — more than everything costs right now. Both deadlines on this page are fixed dates, the same for everyone, and they will hold.
$299.25 $47 once · everything + all 3 bonuses · Instant download · Lifetime access · Our Promise
Educational self-help · Complements professional care · Not a replacement for therapy or medical advice
Disclaimer: The Daily Wellness Summer Sale library — including all twelve bundles, all bonus materials, and every resource contained within them — is an educational and self-help resource designed for informational purposes only. It is not a medical product, clinical treatment, or substitute for professional medical or mental health care, and nothing contained in these materials constitutes medical advice, diagnosis, or therapy. "Clinically reviewed" and "clinically informed" refer to general alignment with evidence-based therapeutic frameworks and do not imply that any product has been tested or approved as a standalone treatment for any mental health condition. Purchase does not create a doctor–patient or therapist–client relationship of any kind. If you are experiencing a mental health crisis, please contact a qualified professional or emergency services immediately — in the UK, call 999 or contact the Samaritans on 116 123; in the US, call or text 988; elsewhere, please contact your local emergency services or crisis line.
Results & Use: Individual results vary and are not guaranteed. Testimonials and reviews on this page reflect real customers' personal experiences and are not a promise of outcome. These products are intended for use by adults; any materials designed for or involving children are intended to be used under the guidance of a parent, caregiver, or qualified professional. All materials are protected by copyright. Your purchase grants a personal, non-transferable licence for individual use only — redistribution, resale, republication, or commercial or clinical use is strictly prohibited unless covered by a separately purchased Daily Wellness licence (such as the Client Print License or Practice License), the terms of which are provided at purchase. All sales are final on digital products, as stated at checkout, alongside Our Promise. By purchasing, you agree to be bound by our full Terms of Service. We strongly recommend consulting a licensed mental health professional before making any significant changes to your mental health treatment plan.
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