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The Next Time Everything Falls Apart, You’ll Know Exactly What to Do
38 press-play audios, big-print one-pagers and fill-in plans, built to work when your thinking brain doesn’t.
You’re Not Too Much. You’re Not Broken. Nobody Ever Showed You What to Do When It Hits.
4.85 stars from 1,000+ Reviews | 100,000+ Members
Panic out of nowhere. Tears that won’t stop. The 3 a.m. spiral. When you’re overwhelmed, reading and deciding get hard. So every in-the-
moment tool here asks almost nothing of you: press play, or follow one line at a me.
A calm voice the second you press play — 12 guided audios for panic, tears, racing thoughts and 3 a.m.
Steps you can follow through tears — one-page protocols in huge print, one instruction per line
A plan that’s ready before you are — fill it in once on a good day, and worst-day-you decides nothing
Words for the people who love you — a one-pager that shows them exactly how to help
No shame the morning after — gentle guides for the first 48 hours and the week that follows
Exclusive to The Daily Wellness community. Instant access when you join.
Supportive self-help tools, not therapy or emergency care.
Founding member rate. The lowest price this membership will ever be, locked for as long as you stay.
The Crisis Kit is open only to The Daily Wellness community, by email invitation only.
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38 Tools
12 guided audios
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AS SEEN IN
Endorsed by Licensed Therapists
& Mental Health Professionals
Every professional below has independently reviewed The Daily Wellness and endorses our content and products — spanning anxiety, depression, trauma, burnout, and more.
Real experts. Real endorsements. No exceptions.
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Conflict of Interest Disclosed
WHAT A HARD MOMENT ACTUALLY LOOKS LIKE
It’s 3:07 A.M. Your Heart Is Racing. And Every Calming Trick You Know Just Vanished.
You might know one of these by heart:
The panic wave
Heart pounding, chest ght, brain insisng this me it’s serious.
The tears that won’t stop
On the bathroom floor again, no idea how to make it end.
The white-hot anger
One tap from sending something you can’t take back
The 3 a.m. spiral
Wide awake, replaying everything, sure it’ll always feel like this.
The morning after
You wake up, remember, and the shame gets there first.
“Why can’t I just calm down?”
There’s an honest answer to that. And it isn’t about willpower
WHY NOTHING WORKS IN THE MOMENT
It’s Not You. It’s Crisis Brain.
When you’re overwhelmed, the thinking part of your brain steps back. Remembering, reading and choosing all get hard.
That’s why the breathing trick, the app and the 200-page workbook fail exactly when you need them.
It feels like you failed.
You didn’t. The format did.
Most advice needs you to…
The Crisis Kit needs you to…
Remember a technique
Press play
12 guided audio tracks
Read paragraphs through tears
Follow one big-print line
One-page protocols in 20-point type
Decide what to do in the moment
Open the plan you already made
Your one-page crisis plan
Find the words to ask for help
Send a text that’s already written
Copy-and-paste “check on me”scripts
What If the Next Hard Moment Looked Like This?
Panic rising? You press play, and a calm voice counts your breathing with you.
Can’t stop crying? Nobody tells you to stop. Someone simply stays.
Too angry to think? Six big-print steps stand between you and the
message you’d regret.
Wide awake at 3 a.m.? Your only job is to listen. Sleep is allowed to
show up on its own.
The morning after? One page tells you the only three things today
needs from you.
This won’t make hard moments disappear.
It means you won’t face the next one empty-handed.
Exclusive to The Daily Wellness community.
Built to Be Trusted. And Actually Used
Reviewed by a licensed professional
Every tool was checked by licensed therapists before release.
Built on skills therapists teach
Grounding, paced breathing, cold water, urge surfing, safety planning. In plain words, usable at your worst.
Live in 20 minutes
A timed guide gets the audios on your phone and your plan on one page, in one sitting
Honest about its limits
One of the 38 tools is a plain guide to when it’s time for professional help.
"This is the fourth workbook I have bought… I can say the items they offer to purchase are not fluff… They put their sweat and tears into these. They actually care about the people who read their emails and purchase their products."
Lori · Verified review of The Daily Wellness tools
Over 100,000+ people already trust The Daily Wellness with their hardest days.
There’s a kit built for exactly these moments. You’ve just been getting through them without it.
introducing
The Crisis Kit
38 Tools. 6 Parts. One Complete Kit for Your Hardest Moments.
38
TOOLS IN THE KIT
12
GUIDED AUDIO FILES
26
PRINTABLE PDFS
6
PARTS, ONE FOR EVERY
STAGE
5
BONUSES INCLUDED
38
TOOLS IN THE KIT
100,000+
Members
12
GUIDED AUDIO FILES
Clinically
Reviewed
Instant
Access
Keep Your
Downloads
26
PRINTABLE PDFS
6
PARTS, ONE FOR EVERY STAGE
6
BONUSES INCLUDED
Every audio, one-pager, plan and script you need for panic, tears that won’t stop, white-hot anger, 3 a.m. spirals and the mornings after. It’s organized by the moment you’re in, so you grab one tool, not a course. Nothing to study. Press play, or follow one line.
4.85 from 1,000+ verified ratings | 100,000+ Customers
Here’s Exactly What’s Inside
All 38 tools, grouped by the moment you’ll reach for them.
PART 1
The First 5 Minutes
When everything falls apart, start here.
5 tools
PRODUCT 01
The “Right Now” Emergency
Protocol
Use this when: everything is falling apart and
you can’t think what to do first.
Six steps in huge print, one instruction per line, so you can follow them through tears: stop, breathe out, cold water, name what you see, press play, decide nothing big. Tape it to the fridge or save it as your lock screen.
PRODUCT 02
Audio
“Talk Me Through It” Crisis
Companion
Use this when: you don’t know what’s wrong, only that it’s bad.
The heart of the kit. A calm voice meets your
breathing where it is and slows down with you. You don’t have to explain the feeling or fix it. It’s company more than instruction, and it’s made to be replayed.
PRODUCT 03
Audio
Panic Attack Rescue
Use this when: your heart is pounding and your chest is tight.
It names what’s happening, counts your breathing out loud, and walks you slowly back
into the room. One calm line reminds you to
seek medical help if you’re ever unsure. It ends slower than it began.
PRODUCT 04
Audio
“I Can’t Stop Crying”
Use this when: the tears won’t stop and
you’re tired of fighting them.
This track never asks you to stop. It stays with
you while your body lets the pressure out,
softens your jaw and shoulders, and breathes
with the sobs instead of against them. Then,
when you’re ready, a sip of water.
PRODUCT 05
The STOP Card
Use this when: emotion is at a ten and words aren’t working.
The classic pause in four plain words: Stop. Step back. Observe. Proceed. It comes as a wallet card and as lock-screen versions, so the reminder lives where your eyes go first.
PART2
Crisis Survival Skills Library
Body-first tools that work when thinking doesn’t.
8 tools
PRODUCT 06
TIPP Skills Guide + The Ice-Cold
Reset
Use this when: emotion is at a ten and words
aren’t working.
Four body-first skills that work faster than
thinking: cold, movement, paced breathing and tense-and-release, in plain English. The Ice-Cold Reset is the fridge-door version for the worst moments, with a clear caution for anyone with a heart condition.
PRODUCT 07
5-4-3-2-1 Grounding Protocol
Pack
Use this when: your mind has left the room
and you need to come back to it.
The see-hear-touch classic in five versions,
because no single one suits every brain:
standard, eyes-closed for public places, a low stimulation one for when your senses are too much, a walking one and a written one.
PRODUCT 08
Urge Surfing Guide
Use this when: an urge is pulling you toward
something you’ll regret.
Urges feel permanent. They aren’t. This guide
shows how they rise, peak and fall, then
teaches a simple four-step way to ride one out
and a delay-and-decide rule for the peak. If the wave keeps winning, it tells you where to turn.
PRODUCT 09
The “Too Angry to Think”
Protocol
Use this when: you’re one tap away from
sending it.
Six big-print steps that put time and distance
between white-hot and “send”: phone down,
leave the room, burn it off, cold water, slow
breaths, one honest question. It also gives you
three holding lines to send instead.
PRODUCT 10
The Crisis Distraction Menu
Use this when: you just need to get through
the next hour.
Fifty ready-to-pick ways to ride out a wave,
sorted by the energy you have: move, busy
hands, busy mind, comfort, connect. Star your
favorites on a calm day so the choosing is
already done.
PRODUCT 11
Audio
Guided TIPP Walkthrough
Use this when: you’re too flooded to read
instructions.
The audio version of the body-first skills. The
narrator walks you to the sink, through a burst
of movement, counted breathing and tense and-release. Every step has a quiet option, so it works in an office bathroom.
PRODUCT 12
Audio
Urge Surfing Guided Audio
Use this when: the urge is peaking right now.
You find where the urge sits in your body, breathe into it, and watch it crest and fall, with gentle check-ins and real silence in between. It closes on the line the whole skill rests on: the wave passed, and you’re still here.
PRODUCT 13
Audio
Racing Thoughts Shutdown
Use this when: your mind has twenty tabs
open in the middle of the day.
Instead of fighting the thoughts, you put down the radio they’re playing on, then count breaths and begin again every time you drift. Drifting is the exercise. It ends clear-headed, not sleepy, so you can get on with your day.
PART 3
Your Personal Crisis Plan
Fill it in once on a calm day. It’s ready for years.
5 tools
PRODUCT 14
My Crisis Plan Builder
Use this when: you’re having a calm day and want to be ready for a hard one.
The centerpiece. Gentle prompts walk you through your warning signs, your best tools, your people, your numbers and your reasons. Out comes one page you can print, photograph and share with someone you trust.
PRODUCT 15
Warning Signs & Triggers
Mapping Workbook
Use this when: hard moments seem to come out of nowhere.
Checklists for body, mind and behavior help you spot your green, yellow and red. Then you map your triggers and look back at the days before your last hard episodes. You finish with a personal weather report and a plan for yellow.
PRODUCT 16
My Reasons & Anchors
Worksheet
Use this when: you’re steady enough to write down what matters, for the day you can’t remember.
The emotional heart of the plan. Small, real prompts help you write down what anchors you: people, moments you want to see, a place, an animal, a song. It includes a photo page and pocket cards to cut out.
PRODUCT 17
Support Circle Sheet + “Please
Check On Me” Scripts
Use this when: you need someone and can’t find the words.
First you map who to reach, guided by one rule: pick calm over close. Then you get copy-and paste texts for every level of hard, from “rough night, can you talk?” to a direct ask for help, plus what to do if the first person doesn’t
answer.
PRODUCT 18
Making My Space Safer Checklist
Use this when: you’re calm, ideally with a trusted person beside you.
One of the most protective calm-day steps: put distance between you and anything that wouldn’t be good to have close in a dark moment. It stays general on purpose, and encourages you to do this step with someone you trust or a professional.
That’s the first 18 tools.
The calm audio vault, the recovery guides and the tools for your people are next. Or skip ahead:
PART4
The Calm Audio Vault
For the long nights. Press play, follow the voice.
6 tools
PRODUCT 19
Audio
Emergency Breathing Reset
Use this when: you have a moment before a
hard conversation, or you’re sitting in a
parked car.
No story, no metaphors. Just counted breathing with a longer out-breath, and permission to shrink the counts if they feel tight. It finishes with a quick check of jaw, shoulders and hands, and it works with your eyes open.
PRODUCT 20
Audio
Full-Body Release Body Scan
Use this when: the hard day is over but your
body hasn’t noticed.
A slow journey from scalp to feet that pairs
noticing with letting go. The refrain says it all:
the hard part of today is over, and your body
just hasn’t got the message yet. Made for bed,
and a natural bridge into the sleep track.
PRODUCT 21
Audio
3 A.M. Sleep Rescue Track
Use this when: it’s the middle of the night
and your mind won’t switch off.
Your only job is to listen. Sleep is allowed to
arrive on its own. The track parks each worry on tomorrow’s list, slows your breathing and takes a long, ordinary walk through a quiet house, with pauses that stretch into silence.
PRODUCT 22
Audio
“You’re Going to Get Through
Tonight”
Use this when: tonight is heavy and you don’t
want to be alone with it.
Not a technique. Company. A steady voice
reminds you that nights like this have always
ended and that you’ve come through every one so far, with quiet breathing, small comforts and warm invitations to reach for a person or a crisis line.
PRODUCT 23
Audio
Self-Compassion in the Dark
Use this when: the “I’m too much” voice is
loud.
Four gentle steps: name the pain, remember
how many people feel exactly this tonight, say
to yourself what you’d say to someone you love, and rest a hand on your heart. Tender, never pitying.
PRODUCT 24
Audio
Morning-After Gentle Restart
Use this when: you wake up and remember
last night.
First rule: no replaying last night right now.
Then water, light and an open window, guided
in real time, and a bar set on the floor: eat
something, wash something, tell one person
one true sentence.
PART5
After the Storm
Recover and make sense of it. No shame.
6 tools
PRODUCT 25
The First 48 Hours After a Crisis
Use this when: the storm has passed and you
feel raw and wrung out.
The recovery guide nobody teaches. Body
basics first, no big decisions, one safe person,
and what to tell work. It warns you about the
day-two shame spike, and marks clearly when
to get help now.
PRODUCT 26
The After-Crisis Journal
Use this when: a few days have passed and
you’re ready to make sense of it.
A structured, shame-proof debrief. Facts first,
then what built up, what helped even one
percent, what made it worse, and one thing to
hand to next-time-you. Its refrain: this is
research, not a trial.
PRODUCT 27
The 3 A.M. Journal
Use this when: you think better on paper
than in your head.
Guided night pages with the same simple
structure every time: dump what’s circling, sort what’s yours to solve, note where you feel it, choose one anchor, and copy a closing line by hand. At 3 a.m., novelty is the enemy.
PRODUCT 28
The Bad Day Log
Use this when: you want to notice a slide
while it’s still small.
Mood, sleep, one word for the day, which of
your own warning signs showed up, and one
good thing. A weekly glance page shows the
trend, and a short guide explains when a trend
means it’s time for professional support.
PRODUCT 29
Repairing Relationships After a
Crisis
Use this when: you need to face someone
who saw you at your worst.
It separates guilt from shame, helps you decide who actually needs a conversation, and gives you a three-part repair script with examples for a partner, a parent, a friend and a text. There’s a script for repairing things with yourself too.
PRODUCT 30
Rebuilding Routine: The 7-Day
Stabilization Plan
Use this when: you’re ready to get back to
normal, gently.
One page per day, three small assignments: one for your body, one for connection, one step forward. Every one comes with a minimum version, because done at thirty percent is done.
PART6
For the People Who Love You
They want to help. They just don’t know how.
3 tools
PRODUCT 31
The Supporter’s Handbook
Use this when: you love someone who has
hard moments and never know what to say.
Written to the partner, parent or best friend.
What a crisis brain is, what to say word for
word, what never to say and why, and how to
bring in professional help with the person, not
to them. It ends with the supporter’s own
oxygen mask.
PRODUCT 32
The “How to Help Me” Shareable One-Pager
Use this when: you want your people to
know exactly what helps, without explaining
mid-storm.
You fill it in on a good day: how it looks from
outside, early signs, what helps, what stings,
when to bring in more help. It becomes one
clean page you can hand to the people who
love you.
PRODUCT 33
When to Get Professional Help
Use this when: you’re wondering whether self-help is enough.
A green, yellow, red guide to when self-help is enough and when it’s time for more. It demystifies therapists, psychiatrists, GPs and
crisis lines, covers low-cost routes, and gives you the words to book a first appointment.
BONUSES
Five Bonuses, Included
They come with the kit. Nothing to add at checkout.
5 tools
BONUS 01
The 20-Minute Kit Setup Guide
Use this when: you’ve just joined and wonder
where to start.
A timed checklist that takes you from a folder of files to a working kit: audios saved offline, a lock screen set, your plan started, one page on the fridge. Every step has a no-printer option.
BONUS 02
The Crisis Card Deck
Use this when: your hands need something
to hold.
One tool per card in huge type, in four suits:
Ground me, Move it through me, Soothe me,
Connect me. Print, cut, clip your top five to a
ring, and add your own on the blank cards.
BONUS 03
Quiet the Inner Critic Mini-
Workbook
Use this when: the voice in your head makes
everything worse.
You catch the critic’s lines word for word, name the voice, cross-examine it and build replies you can actually believe. “I’m struggling and I’m handling it” beats “I’m amazing.”
BONUS 04
The Physical Crisis Box
Checklist
Use this when: you want a real kit to grab
when your phone is dead.
A sense-by-sense list for building a shoebox kit: something soft, something cold, a comforting scent, strong mints, printed photos, your one page plan, and a short letter from okay-day-you on top.
BONUS 05
The Global Crisis Hotline Directory
Use this when: you, or someone you love, needs a human voice right now.
Call, text and chat options for the US, UK, Canada, Australia, New Zealand and EU countries, plus a plain explainer of what happens when you contact a line. Every number is checked against official sources. Free forever, for anyone. Download it free, no purchase needed →
All 38 are waiting inside The Daily Wellness Membership.
HOW YOU GET IT
The Crisis Kit Is One Shelf. You Get the Whole Library.
The Crisis Kit Is One Shelf. You Get the Whole Library.
The Crisis Kit lives inside The Daily Wellness Membership. Join once and you get it today, along
with everything below and every new release the day it lands.
NEW
The Crisis Kit
For the moments that feel like too much. All 38 tools, ready today.
IN THE LIBRARY
The 3AM Rescue Pack
Made for the dark, not the daylight. Just press play.
IN THE LIBRARY
Visual Cheat Sheets
Every major mental health skill on one page, for when you can’t think straight.
IN THE LIBRARY
Boundary & Conversation
Scripts
The exact words for the conversations you’ve been avoiding, ready when your mind goes blank.
IN THE LIBRARY
The Mini-Workbooks
Ten to twenty minutes. One pattern. Real change.
IN THE LIBRARY
Self-Paced Courses
The deeper dives, for when a worksheet isn’t enough. At your pace, not on a schedule.
IN THE LIBRARY
The Expert Workshop Vault
Every live masterclass, organized and searchable.
IN THE LIBRARY
The Monthly Drop
A fresh bundle of guides and printables
every month, with a new theme each month.
IN THE LIBRARY
Seasonal Deep Dives
Four times a year, a guided theme for the season you’re in..
And It’s More Than a Library
A private community
People who get it, in one quiet corner of the internet. [MEMBER COUNT] members and growing.
Live expert workshops
Join live, or catch the replay in the vault. [HOW OFTEN]
Something new every month
A Monthly Drop, plus a Seasonal Deep Dive four mes a year.
A NOTE FROM US
We used to sell every bundle on its own, which meant the tool you needed in March was usually the one you hadn’t bought. So everything we make now lives in one place, for one small monthly price, and everything new goes there first.
If you’ve bought a bundle from us before, it’s all yours.
The Daily Wellness Team
Instant access to our private member area on Skool, on the web or in the app.
See Why 100,000+ People Love The Daily Wellness
4.85 | 100,000+ Members
CLINICALLY REVIEWED · BUILT ON THE CRISIS-BRAIN PRINCIPLE · 100,000+ MEMBERS
38 Tools. 12 Guided Audios. 9 Collections.
One Membership Unlocks All of It Tonight.
Join The Daily Wellness Membership for $12 a month, the lowest price it will ever be, and open The Crisis Kit tonight along with everything else in the library. Cancel anytime.
4.85 stars from 1,000+ verified reviews | 100,000+ customers
THE CRISIS KIT · 5 BONUSES · THE WHOLE LIBRARY
Secure checkout
Instant Access
Cancel Anytime
How joining works
Click the button. It opens our page on Skool, the private platform where the membership lives.
Create your Skool account and enter your payment details there. Pick monthly or yearly
You’re in. Open the Classroom, choose The Crisis Kit, and start with the 20-Minute Setup Guide
No contract. Cancel anytime. Keep what you download.
Stay for a month or stay for years. Cancel from your Skool settings in a few clicks and you won’t be billed again. Everything you’ve downloaded stays yours.
“…this has been and will continue to be an excellent supplement to my ongoing therapy… If you were on the fence about getting it, don’t be! It’s worth it!”
RThomas · Verified review of a Daily Wellness workbook
Trusted by 100,000+ members
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When the countdown ends, monthly goes up to $15.
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Featuring The Crisis Kit
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or $99 a year
the lowest price it will ever be · cancel anytime
Here's everything you'll unlock today:
The Crisis Kit: all 38 tools, including 12 guided audios and 5 bonuses
Eight more collections: the 3AM Rescue Pack, Visual Cheat Sheets, Conversation Scripts and the rest of the library
Every new release the day it lands, starting with the next Monthly Drop
The private community and live expert workshops
Instant access on Skool, web or app. Set your kit up tonight in 20
minutes
Two ways to join:
Monthly
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The lowest it will ever be. Anyone who joins after the 30 days pays $15.
BEST VALUE
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Works out to $8.25 a month. You save $45 a year.
🔒 Join now and your price stays $12 for as long as you’re a member.
You choose monthly or yearly on Skool. It takes about two minutes.
LOWEST PRICE WE’LL EVER OFFER · CANCEL ANYTIME · KEEP YOUR DOWNLOADS
Billing terms: $12 a month or $99 a year, charged by Skool when you join and then every month or year until you cancel. Cancel anytime in your Skool settings. $12 is the monthly price for anyone who joins during this launch, before the countdown on this page ends. After that, monthly membership is $15. If you cancel, anything you’ve already downloaded is yours to keep. You will no longer be able to log in to the member area
WHY THIS IS A SAFE YES
We Don’t Offer a Money-Back Guarantee.
We Offer Something Simpler.
Read this part carefully. It’s the reason joining is an easy decision.
100,000+
MEMBERS
Trusted with their hardest days
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Verified buyers, not friends or family
38
CLINICALLY REVIEWED TOOLS
Built on skills therapists teach. Not recycled advice.
If you’ve had nights like these, you’ve been let down before.
You downloaded the app. Saved the breathing video. Bought the workbook that’s still open at page six. And when the hard moment came, none of it was there. You’ve learned to be skeptical because you’ve had to be.
We get it. It’s why every tool in this kit was built for that exact moment, not for a calm Sunday afternoon.
Let’s be honest for a second.
There’s no money-back guarantee on this membership. At $12, we don’t think it needs one. Here’s what you get instead:
Cancel anytime. A few clicks in your Skool settings, and you’re never billed again.
Keep everything you download. Every audio, every PDF, even after you cancel.
Your price is locked. Join at $12 and it stays $12 for as long as you’re a member, while new members pay $15.
About 32¢ a tool. And that’s the Crisis Kit alone, before you open the other eight collections.
SO HERE’S THE WORST CASE:
You spend $12, download the entire Crisis Kit, cancel, and keep all of it.
The best case is that your next hard night goes differently.
$12 a month · price locked · cancel anytime
Goes up to $15 when the countdown ends.
WHO IT’S FOR
Is This for You?
It’s for you if…
You have moments that swallow you whole: panic, tears you can’t stop, white-hot anger, 3 a.m. spirals, shame the morning after.
You’re okay today, and you’d like to be ready for the day you’re not.
You love someone who has these moments, and you
never know what to say. Part 6 is written for you.
It’s not the right tool if…
You’re in danger right now. Please stop reading and call or text 988 (US) or your local emergency number.
You’re looking for therapy or treatment. This kit sits
beside professional care. It doesn’t replace it, and
Product 33 helps you decide when it’s time for more.
The People Who Do This for a Living Use Our Tools Too
“As a therapist myself, I highly recommend this journal. I have recommended it to clients and am loving it for myself. I gave a copy to all my daughters.”
Rebecca Esser · Verified review of a Daily Wellness journal
“I have found that I am using The Daily Wellness documents
for myself and my clients.”
Shaun Hill · Verified review of The Daily Wellness tools
What customers say about The Daily Wellness tools
BEFORE YOU DECIDE
Seven Honest Answers Before You Join
Is this a one-time purchase or a subscription?
A membership. $12 a month, or $99 a year if you’d rather pay once and save $45. That one price opens The Crisis Kit, the eight other collecons and every new release. There’s no contract, and the price you join at is locked: it stays $12 for as long as you’re a member, even after it rises to $15 for everyone else.
What if I join and it’s not for me?
Then cancel. It takes a few clicks in your Skool settings and you’re never billed again. There’s no trial or money-back guarantee, so here’s the honest worst case: you spend $12, download the whole Crisis Kit and anything else you want, and keep all of it. You’d lose access to the member area, not the tools you saved.
I’ve bought things like this before and never opened them. Why is this different?
Because most tools ask you to read, remember and decide, which is exactly what you can’t do when you’re overwhelmed. These ask you to press play, or follow one big-print line. And you won’t face 38 files alone: the 20-Minute Setup Guide puts the audios on your phone and your plan on one page in a single sing. Aer that, the kit is simply there.
How do I join, and how fast do I get the kit?
About two minutes. The button opens our page on Skool, the private platform where the membership lives. Create your account, choose monthly or yearly, and you’re in. Open the Classroom, tap The Crisis Kit, and everything is there, on the web or in the Skool app, with every audio and PDF ready to download.
I’ve already bought bundles from you. Are they still mine, and why would I join?
They’re still yours, exactly as before. The membership is everything else: The Crisis Kit, the 3AM Rescue Pack, the Visual Cheat Sheets, the scripts and the courses, plus a new Monthly Drop and a Seasonal Deep Dive four times a year. From now on, everything we make goes into the membership first. At $12, it costs less than one bundle used to.
Is this a replacement for therapy?
No, and it isn’t meant to be. These are supportive self-help tools built on skills therapists teach, and they sit well beside professional care. Members tell us they use our tools between sessions, and one of the 38 tools is a plain guide to when it’s me for more help.
If you’re in danger right now, please don’t start here: call or text 988 (US) or your local emergency number.
Why should I join now and not next month?
Because the kit will be the same next month, and the price won’t. When the countdown ends, monthly goes up to $15, and the locked $12 is gone for good. There’s a quieter reason too: nobody gets to schedule their next hard night. Twenty minutes on a calm day, and the kit is ready before you need it.
That’s everything. The rest is up to you.
$12 a month · price locked · cancel anyme · keep what you download
Goes up to $15 when the countdown ends.
Another queson? Email [email protected] and a real person will answer.
Empowering Mental Wellness For 100,000+ Satisfied Members
Disclaimer: The Crisis Kit is an educational and self-help resource for informational purposes only. It is not a medical product, clinical treatment, or a substitute for professional mental health care, and nothing in it constitutes medical advice, diagnosis, or therapy. “Clinically reviewed” refers to general alignment with evidence-based therapeutic frameworks and does not mean this product has been tested or approved as a treatment for any condition. Individual results vary and are not guaranteed. This product is intended for adults.
If you’re struggling right now, this toolkit is not crisis care. If you are in immediate danger, or the voice has moved from harsh to telling you people would be better off without you, please contact your local emergency number or a crisis line. In the US, call or text 988. Anywhere else, findahelpline.com lists free, confidential support by country.
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