THE ULTIMATE MENTAL HEALTH AUDIO VAULT · ALL 10 AUDIO BUNDLES · 200+ TRACKS · 90% OFF
THE DAILY WELLNESS SUMMER SALE · OUR BIGGEST SALE EVER · ALL 12 BUNDLES · 80% OFF
THE AUDIO VAULT CLOSES IN:
FOR THE FIRST TIME EVER · ALL 10 AUDIO BUNDLES · ONE VAULT · 90% OFF
The Ultimate Mental Health Audio Vault
For the first time ever: all 10 Daily Wellness audio bundles — 200+ guided tracks, 15+ hours of a calm voice telling you exactly what to do — together in one vault, at 90% off. They have only ever been sold one at a time. When the countdown above hits zero, they go back to being sold that way.
The Audio Vault is here.
4.8 stars from 1,000+ reviews | 100,000+ members | Clinically informed
You know our bundles. You've probably opened one at 3 AM.
You know the moment. It’s 3:14 AM and your heart is pounding. It’s the car park before the meeting. It’s the bathroom floor, the silent treatment, the text you can’t stop re-reading.
And you can’t read. Not a worksheet, not a card, not the beautiful workbook you printed and tabbed for exactly this. When the alarm goes off in your body, the part of your brain that reads goes offline first. That isn’t a failure of willpower. It’s biology.
That’s why we built an audio companion for every system in our library. Ten of them. Short, voice-only tracks, named for the moment you’re in, so you find the right one in seconds and press play. Nothing to read, remember, or figure out. The voice arrives in the first two seconds and tells you what to do next.
Until now you could only get them one at a time, as an add-on at checkout with the matching bundle. Most members own one. A few own two or three. Nobody owns all ten, because there has never been a way to.
Today, for the first time, every audio we have ever made goes into one vault, at one price — 90% off what they cost one at a time. Not per bundle. For everything. You’ll see the exact number once you’ve seen everything that’s inside. And when the countdown ends, the vault closes and they go back to being sold separately.
All 10 audio bundles, yours forever — 200+ tracks, instant download, nothing held back.
15+ hours of guided audio — crisis rescues, sleep tracks, daily anchors, 30 days of lessons, 50 boundary scripts read aloud.
Named by moment, not technique — find the right track in seconds, even at 3 AM with one eye open.
Voice-only, eyes-open — works standing, driving, in a meeting, in a bathroom stall. Nobody around you will notice.
A full 90% off — the deepest discount we have ever put on audio, on real, verifiable prices. The full math is laid out further down this page.
One-time payment — no subscription, no recurring charges, no fine print. Pay once, own it forever.
Lifetime access + free updates — every new track we add to any of these bundles is yours automatically.
Our Promise — if anything isn’t right, we’ll make it right. Just email us.
See every track inside — and the one-time price — just below.
Instant download · Secure checkout · Lifetime access · Our Promise we'll make it right
1,000+
verified ratings
100,000+
Members
100,000+
Members
Clinically
Reviewed
Instant
Access
Keep Your
Downloads
Clinically
Reviewed
Instant
Access
Keep Your
Downloads
THE AUDIO VAULT CLOSES IN:
When the countdown expires, this offer is gone. The vault comes apart, the 90% discount is retired, and every audio bundle goes back to being sold one at a time, at full price, only alongside its matching system. One deadline, the same for everyone.
AS SEEN IN
Endorsed by Licensed Therapists
& Mental Health Professionals
Every professional below has independently reviewed The Daily Wellness and endorses our content and products — spanning anxiety, depression, trauma, burnout, and more.
WHY AUDIO — AND WHY NOW
You Can't Read Your Way Out of a Panic Attack.
Every tool in our library works beautifully when your thinking brain is online. The problem is the moment you actually need one.
Under stress, the body does something very old and very fast: it pulls blood and attention away from the parts of the brain that read, plan and reason, and hands everything to the parts that run, freeze, or fight. That's why the worksheet you know by heart turns into noise at 2 AM. It's why you can own the best grounding card in the world and still stare at it like it's written in another language.
A voice gets through when the page can't. It doesn't ask you to decode anything. It tells you where you are, what's happening, and the one thing to do next — then the next — until your breath is longer, your hands are warmer, and the room is the room again. Eyes open. Hands by your sides. Nobody around you needs to know.
That's what every track in this vault is built to do. Not to teach you something new while you're drowning, but to put the tools you already own into your ear, in the order you need them, at the speed your body can follow.
WHAT A WORKBOOK NEEDS FROM YOU
A calm enough brain to read a full sentence
Light, a flat surface, and the right page
Remembering which tool goes with which moment
Doing the steps alone, in the right order, while shaking
Not being in the car, the meeting, or the dark
WHAT A TRACK NEEDS FROM YOU
One tap
Earphones in, or your phone face-down on the pillow
Find the line that sounds like right now, and play that number
Follow the voice — it does the remembering for you
Play it again if the first pass only took the edge off
Trauma-informed
Nothing is commanded; everything is offered. Nothing asks you back into a memory.
DBT skills
TIPP, grounding, ACCEPTS, IMPROVE, Self-Soothe and Wise Mind, talked through out loud.
Polyvagal & somatic
Body-first regulation: completing the stress cycle, thawing freeze, coming back from shutdown.
Parts work & attachment
IFS-informed inner child work and attachment-style healing, in the order the healing happens.
Self-compassion
Every rescue ends with the tone you'd use on someone you love — until it's the tone you use on yourself.
Trauma-informed
Nothing is commanded; everything is offered. Nothing asks you back into a memory.
DBT skills
TIPP, grounding, ACCEPTS, IMPROVE, Self-Soothe and Wise Mind, talked through out loud.
Polyvagal & somatic
Body-first regulation: completing the stress cycle, thawing freeze, coming back from shutdown.
Parts work & attachment
IFS-informed inner child work and attachment-style healing, in the order the healing happens.
Self-compassion
Every rescue ends with the tone you'd use on someone you love — until it's the tone you use on yourself.
Why We're Opening the Vault — And Why It Closes
We've never sold the audios together. We've never sold them at anything close to this discount. Here's why we're doing it once.
REASON 1 · THEY WERE NEVER BUILT TO BE SOLD SEPARATELY
Each audio bundle was created as the companion to one of our workbook systems — the voice for when you can't read the page. For the last year they've only been available one at a time, as an add-on at checkout for their matching bundle. Most members own one. A few own two or three. Nobody owns all ten, because there has never been a way to.
REASON 2 · AUDIO IS THE PART THAT WORKS AT 3 AM
We get the same email every week: "I love the workbooks, but when it's actually happening I can't open them." We know. That's exactly why the audios exist. Every rescue, every sleep track, every daily anchor, on one phone, one tap away — that's the version of this library that works at 3 AM. We would rather you had it.
REASON 3 · THIS IS A ONE-TIME OFFER, AND WE MEAN IT
90% off 200+ tracks is not a discount we can keep. It's a one-time event with a fixed deadline. When the countdown ends, the vault closes and every bundle goes back to being sold one at a time, at full price, only with its matching system. We're telling you the ending in advance because we intend to keep it.
Why it truly ends — and why that's the point
A discount this deep can't be permanent. If it were, it wouldn't be a discount, it would just
be the price. So when the countdown hits zero, the vault comes apart: every audio bundle goes back to being an add-on, sold one at a time, at full price. We're telling you every ending in advance, because we intend to keep all of them.
The Whole Vault, On One Screen.
Here's everything the Audio Vault includes — the short version. Every bundle below gets its full track-by-track breakdown further down the page. This is the map; the territory follows.
CRISIS & RESCUE
The Anxiety SOS Vault
73 tracks · under 4 minutes each3 AM SOS Audio
7 tracks · 6–12 minutes eachThe DBT Audio Crisis Kit
12 tracks · the dbt crisis-survival skills, spokenNervous System Somatic Reset Sessions
21 sessions · 6–7 minutes eachThe Quiet Mind Audio Vault
14 tracks · about 110 minutes
SELF-TALK, SELF-WORTH &
BOUNDARIES
Self-Worth Emergency Audio Tracks
5 tracks · one for each wound momentInner Coach In Your Ear
12 sessions · the critic-to-coach method, spokenThe Boundary Scripts Audio Pack
6 tracks · 50 scripts · 50 scripts read aloud
DEEP HEALING JOURNEYS
Attachment Healing Audio Journey
21 tracks · 5–10 minutes eachThe 30-Day Shadow Work Transformation Challenge — Audio Course
30 daily lessons · 3–4 minutes each
INCLUDED WITH EVERYTHING, AUTOMATICALLY:
Instant download — every track is in your inbox minutes after checkout.
MP3 files, no app — play on any phone, tablet or computer. Save to your home screen. Works offline.
One-time payment — no subscription, no recurring charges, no fine print.
Lifetime access + free updates — every improvement to any bundle is yours automatically.
The listening guides — each bundle’s quick-finder PDF, so you know which track for which moment.
Our Promise — swap any bundle for any other, and if anything’s not right, we’ll make it right.
BUYING ONE AT A TIME
10 separate purchases, each only available with its matching bundle
Full price on every single one
Rescues scattered across ten different downloads
Available all year — waiting costs the discount
The Audio Vault
Everything at once — one checkout, one vault, 200+ tracks
90% off — the deepest discount we’ve ever put on audio
Every rescue on one phone, one tap away
Gone when the countdown expires
10
COMPLETE AUDIO BUNDLES
100,000+
Members
200+
GUIDED TRACKS
Clinically
Reviewed
Instant
Access
Keep Your
Downloads
15+
HOURS OF AUDIO
90%
OFF — OUR DEEPEST
EVER ON AUDIO
1x
ONE-TIME PAYMENT
10
COMPLETE AUDIO BUNDLES
200+
GUIDED TRACKS
15+
HOURS OF AUDIO
90%
OFF — OUR DEEPEST
EVER ON AUDIO
1x
ONE-TIME PAYMENT
Every bundle above, opened track-by-track below — 201 tracks, every one listed by name.
4.85 Stars | 100,000+ Members
Real Words, From Real Customers,
About These Exact Audios.
Every review below is from a verified buyer of one of the audio bundles in
this vault — pulled straight from our store, names and all.
“I saved the 90-Second Panic Stopper to my home screen like the guide said. Used it in a supermarket car park on a Tuesday. Nobody knew. Ten minutes later I did the shop.”
— Rachel T.
Verified Buyer · The Anxiety SOS Vault
“Track 7 is the one. “I need to hear someone tell me I’m going to be okay.” I’ve played it more nights than I’d like to admit, and I fall asleep before it ends every single time.”
— Daniel K.
Verified Buyer · 3 AM SOS Audio
“I listened to the family scripts in the car on the way to my mum’s and said the gentle version almost word for word. She paused, and then changed the subject. That has never happened before.”
— Priya S.
Verified Buyer · The Boundary Scripts Audio Pack
*Testimonials featured in promotional materials may include individuals who have received compensation, free product, or other incentives. Results vary by individual.
Instant download · Lifetime access · Our Promise: we’ll make it right
Here's Everything Inside The Audio Vault.
10 complete audio bundles. 200+ tracks — every rescue, every session, every lesson, every script, listed below in full. Each bundle sells on its own, at full price. Inside the vault, all ten are yours at 90% off.
VOICE-ONLY · INSTANT DOWNLOAD · YOURS TO KEEP FOREVER · FREE UPDATES FOR LIFE
GROUP 1 · CRISIS & RESCUE
The Rescue Audios
For the moment it's happening. Eyes open, voice-only, named for the moment you're in. These are the tracks you'll save to your phone's home screen tonight so that at 3 AM they're one tap away.
AUDIO BUNDLE 01 OF 10 · CRISIS & RESCUE · FLAGSHIP · MOST TRACKS
The Anxiety SOS Vault
73 TRACKS · UNDER 4 MINUTES EACH · ABOUT 4 HOURS · VOICE ONLY · FIVE CATEGORIES
Seventy-three short rescues, one for each anxious moment you're likely to meet this year. Organized by moment, not by technique, so you find the right one in seconds and press play. Panic while driving. Panic in a meeting. Woke up with your heart racing. Can't stop replaying something you said. Every rescue works with your eyes open — standing, sitting, driving, in a bathroom stall — and nobody around you will notice. You'll hear the same few tools in every track: eyes on one thing, one long breath out, feet on the floor. That's on purpose. Your body learns them.
73 tracks · about 4 hours of audio
✓ Included in the Audio Vault
Sold on its own at full price
USE THIS WHEN: a panic attack is peaking, you can feel one coming, or it's 3 AM and your heart is racing — and you need the right rescue in under ten seconds.
EVERY TRACK INSIDE — ALL 73, BY MOMENT
CATEGORY 1 · PANIC & CRISIS RESCUES · 23 TRACKS
✓ The 90-Second Panic Stopper ✓ The Slow-Build Panic Catcher ✓ The Post-Panic Recovery ✓ Panic While Driving (eyes-open, no pulling over) ✓ Panic in a Store or Mall ✓Panic at Work or in a Meeting ✓ Panic on a Plane ✓ Panic at a Restaurant or Social Event ✓ Panic While Walking or Outside ✓ Panic in the Bathroom ✓ Panic in a Crowd ✓ Panic at the Doctor's Office ✓ Panic from a Notification or Email ✓ Panic from a Conflict or Argument ✓ Panic from Overwhelm ✓Panic from a Health Symptom ✓ Panic from a Memory or Flashback ✓ Panic from a News Story or Doomscroll ✓ The “I'm Going to Faint” Rescue ✓ The “I Can't Breathe” Rescue ✓ The “I'm Losing Control” Rescue ✓ The “Heart Attack Feeling” Rescue ✓ The “I'm Crying and Can't Stop” Rescue
CATEGORY 2 · SLEEP & 3 AM RESCUES · 18 TRACKS
✓ Can't Fall Asleep, Mind Is Racing ✓ Can't Fall Asleep, Worried About Tomorrow ✓ Can't Fall Asleep, Body Won't Relax ✓ Can't Fall Asleep, Replaying the Day ✓ The Sunday Night Anxiety Wind-Down ✓Woke Up With Heart Racing ✓ Woke Up From a Bad Dream ✓Woke Up With Worry Spiraling ✓Woke Up Feeling Doom ✓ The Can't-Get-Back-to-Sleep Protocol ✓ 3 AM, Can't Stop Checking the
Time ✓ The Day-Release Decompression ✓The Worry Dump Before Bed ✓ The Body Scan Sleep Primer ✓ The “Tomorrow Will Be Okay” Wind-Down ✓ The Sleep Story for Anxious Adults ✓ Woke Up Already Anxious ✓The Calm-Start Morning Activator
CATEGORY 3 · SOCIAL & SITUATIONAL RESCUES · 15 TRACKS
✓ Pre-Meeting Reset ✓ Pre-Phone-Call Anxiety ✓ Pre-Date or First Encounter ✓ Pre-Confrontation or Hard Conversation ✓ Pre-Social Event or Party ✓ Pre-Public Speaking or Presentation (90 seconds, backstage) ✓ Pre-Family Gathering ✓ Pre-Doctor's Appointment ✓ During a Conversation, I'm
Spiraling ✓ During a Performance or Test ✓Post-Conflict Recovery ✓ Post-Criticism or Rejection ✓Post-Social Hangover ✓ Post-Embarrassment or Shame Spiral ✓ Post-Rumination Spiral
CATEGORY 4 · “I CAN'T DO THIS” RESETS · 12 TRACKS
✓ I'm Completely Overwhelmed (the most-played track) ✓ Decision Paralysis, I Can't Choose ✓ Sensory Overload, Too Much Input ✓ The “I'm Done, I Want to Quit” Reset ✓ The Crying-in-My-Car Recovery ✓The Bathroom Floor Reset ✓ The Anger and Rage Interrupt ✓The Numb and Disconnected Reset ✓The “I'm Spiraling About the Future” Reset ✓ The “I'm Spiraling About the Past” Reset ✓ The “I Hate Myself” Spiral Reset ✓ The “I Can't Get Out of Bed” Reset
CATEGORY 5 · DAILY ANCHOR AUDIOS · 5 TRACKS
✓ The Morning Calm Anchor ✓ The Midday Reset ✓ The Evening Decompression ✓ The Sleep Prep Anchor ✓ The Weekend Wind-Down
+ THE LISTENING GUIDE
✓ All 73 tracks by moment ✓ The ten most-used moments, on one page ✓ When to get help instead
AUDIO BUNDLE 02 OF 10 · CRISIS & RESCUE · MOST REQUESTED
3 AM SOS Audio
7 TRACKS · 6–12 MINUTES EACH · 63 MINUTES · NO MUSIC, NO INTRO · MOST END IN SLEEP
It's 3:14 AM. You're awake. Your chest is tight and your brain won't stop. You can't read. You can't journal. You can't call anyone. What you need is a voice — calm, steady, telling you exactly what to do. That's what these seven tracks are: one for each kind of 3 AM, written to be pressed in the dark, with one eye open, by someone who has nothing left. The voice arrives in the first two seconds. Six of the seven end by fading, so you can fall asleep before they finish.
7 tracks · 63 minutes of audio
✔ Included in the Audio Vault
Sold on its own at full price
USE THIS WHEN: you're jolted awake, crying, spiraling, dissociating — or you just need
someone to tell you you're going to be okay.
EVERY TRACK INSIDE — ONE FOR EACH KIND OF 3 AM
THE SEVEN TRACKS
✓ 01 “I Just Woke Up in a Panic” (8 min) ✓ 02 “I Can't Stop Crying” (11 min) ✓ 03 “I'm Dissociating and I Can't Get Back” (9 min) ✓04 “My Brain Won't Shut Up” (12 min) ✓ 05 “I Just Had a Nightmare” (7 min) ✓06 “I'm Spiraling and I Don't Know Why” (10 min) ✓07 “I Need to Hear Someone Tell Me I'm Going to Be Okay” (6 min, built to play on a loop)
HOW EACH TRACK IS BUILT
✓ The first two minutes talk you down and name what's happening ✓ The middle slows your breath and your body ✓ The last few minutes thin out and fade, so you fall asleep before they finish ✓ Trauma informed: nothing is commanded, nothing asks you back into a memory
+ THE GUIDE
✓ Which track, which 3 AM: the quick finder
✓ Set it up tonight, not at 3 AM
✓ Care & safety notes
AUDIO BUNDLE 03 OF 10 · CRISIS & RESCUE · SKILLS, NOT THEORY
The DBT Audio Crisis Kit
12 TRACKS · THE DBT CRISIS-SURVIVAL SKILLS, SPOKEN · MORNING BASELINE TO COME-DOWN
When the emotion hits a 9, a worksheet doesn't help. This kit takes the most practical skills in DBT — TIPP, grounding, ACCEPTS, IMPROVE, Self-Soothe, Wise Mind — and puts a voice on them, so you can use them with your hands and your breath in the next sixty seconds instead of trying to remember what the acronym stands for. It opens with a Start Here track, moves through the crisis skills in the order you'd actually reach for them, and closes with a morning baseline, an evening processing track, and a come-down for after the worst is over.
12 tracks · every crisis skill, spoken
✔ Included in the Audio Vault
Sold on its own at full price
USE THIS WHEN: the urge is at a 10, the emotion is at a 9, and what you need is a skill —
talked through, out loud, right now.
EVERY TRACK INSIDE — ALL 12
START HERE
✓ Track 01 · Start Here — how the kit works and which track to press when
THE CRISIS SKILLS, SPOKEN
✓ Track 02 · TIPP (temperature, intense movement, paced breathing, paired muscle relaxation)
✓ Track 03 · The STOP Skill ✓ Track 04 · Talk Me Down ✓ Track 05 · Grounding ✓ Track 06 · ACCEPTS (distraction that actually works) ✓Track 07 · IMPROVE the Moment ✓ Track 08 · Self-Soothe (through the five senses) ✓ Track 09 · Wise Mind
THE DAILY RHYTHM
✓ Track 10 · Morning Baseline ✓ Track 11 · Evening Processing ✓ Track 12 · Come Down (for after the worst is over)
AUDIO BUNDLE 04 OF 10 · CRISIS & RESCUE · BODY FIRST
The Self-Worth Rebuild Kit
21 SESSIONS · 6–7 MINUTES EACH · ABOUT 2¼ HOURS · NO SET ORDER · BODY-FIRST
Everything else you own works when your thinking brain is online. These sessions work when it isn’t. Each one is six to seven minutes of a calm voice telling you exactly what to do — in the moment, with nothing to read, remember, or figure out. They were written to be used mid-spiral, mid-shutdown, at 3am, in the car park before the meeting. You don’t need to be in a good state to use them. Not being in a good state is the point. You’re not aiming for calm. You’re aiming for five percent different — warmer hands, a lower breath, softer edges. Five percent counts, and it builds.
25 resources · the root, rebuilt
✔ Included in the Audio Vault
Sold on its own at full price
USE THIS WHEN: your heart is racing, you’ve gone numb and foggy, you’re wired at your desk, furious, bracing for the hard thing, or you’ve just had a fight — and you need your body back before you can think.
EVERY SESSION INSIDE — ALL 21
PART 1 · CRISIS RESET (EYES OPEN, THE VOICE ARRIVES IN TWO SECONDS)
✓ 01 Panic & Hyperarousal Reset ✓ 02 Freeze & Shutdown: Come Back Online ✓ 03 3am Racing Mind ✓ 04 Emotional Flooding Reset
PART 2 · DAILY REGULATION (THE HABIT-BUILDERS)
✓ 05 Morning Nervous System Wake-Up ✓06 Midday Reset (at your desk, nobody needs to know) ✓07 Evening Stress Cycle Completion ✓ 08 Bedtime Safety Cue
PART 3 · DEEP PRACTICE
✓ 09 Body Scan with Somatic Release ✓ 10 Trauma-Informed Progressive Muscle Relaxation ✓ 11 Vagus Nerve Toning ✓ 12 Safe Place Visualization ✓ 13 Inner Child Regulation ✓ 14 Gentle Somatic Movement
PART 4 · STATE-SPECIFIC
✓ 15 Fawn & People-Pleasing Recovery ✓ 16 Hypervigilance & Threat Scanning ✓ 17 Coming Out of Dissociation ✓ 18 Anger & Fight-State Discharge ✓ 19 Before the Hard Thing ✓ 20 Shame Spiral Reset ✓ 21 Post-Conflict Repair
+ THE GUIDE
✓ The quick finder: which session, which moment ✓ A suggested first week ✓ Care & safety notes
AUDIO BUNDLE 05 OF 10 · CRISIS & RESCUE · THE OFF SWITCH
The Quiet Mind Audio Vault
14 TRACKS · ABOUT 110 MINUTES · EMERGENCY, SLEEP, STEADYING & FOLLOW-ALONG
It’s 11:47 PM and your brain is hosting a debate nobody scheduled. Same thought, tenth lap, no new information — just louder. When you can’t read, you can still press play. Four emergency tracks that work eyes-open at a desk. Four sleep tracks that end quietly, with no sign-off. Three steadying tracks for when you feel unsafe even though nothing is happening. And three follow-along tracks where the voice paces your breathing for you. Most people find two or three they use every week.
14 tracks · about 110 minutes of audio
✔ Included in the Audio Vault
Sold on its own at full price
USE THIS WHEN: it's 11:47 PM, the same thought is on its tenth lap, and you would give anything for an off switch.
EVERY TRACK INSIDE — ALL 14
RIGHT NOW · I NEED TO STOP THIS
✓ 01 The 60-Second Quiet Switch (2 min) ✓02 The 2AM Talk-Down (10 min) ✓03 The Desk Reset (3 min) ✓04 The Overwhelm Reset (5 min)
TONIGHT · I NEED TO SLEEP
✓ 05 The 15-Minute Wind-Down (15 min)
✓ 06 The Racing Mind Shutdown (12 min)
✓ 07 The Body Scan for a Busy Mind (18 min)
✓ 08 The Quiet Mind Sleep Story (20 min)
ANYTIME · I NEED STEADYING
✓ 09 You Are Safe Right Now (5 min)
✓ 10 Let the Thought Pass (5 min)
✓ 11 It's Okay to Put It Down (5 min)
FOLLOW ALONG · BREATHE OR GROUND WITH THE VOICE
✓ 12 Guided Box Breathing (5 min) ✓ 13 Guided Physiological Sigh (3 min) ✓ 14 Guided 5-4-3-2-1 Grounding (6 min)
+ THE QUICK-START
✓ Which track, which moment — on a single page
GROUP 2 · SELF-TALK, SELF-WORTH & BOUNDARIES
The Voice-Replacement Audios
For the voice in your head, and the words that won't come out of your mouth. A coach in your ear, a steadier voice when the critic starts, and fifty boundary scripts read aloud until they sound like you.
AUDIO BUNDLE 06 OF 10 · SELF-TALK, SELF-WORTH & BOUNDARIES · EMERGENCY USE
Self-Worth Emergency Audio Tracks
5 TRACKS · ONE FOR EACH WOUND MOMENT · PRESS PLAY BEFORE YOU BELIEVE THE CRITIC
Rejection doesn’t wait for a good moment. Neither does the voice that says you’re a fraud. These five tracks are for the exact minute a self-worth wound opens — the criticism that landed, the win you can’t let yourself feel, the 2 AM spiral where every mistake you’ve ever made lines up for inspection. Each one is named for what you’d actually say to yourself in that moment, so you can find it in seconds and let a steadier voice take over before the critic finishes its sentence.
5 tracks · the five wound moments
✔ Included in the Audio Vault
Sold on its own at full price
USE THIS WHEN: you’ve just been rejected or criticized, you feel like a fraud, or the “I hate myself” spiral has started — and you need a voice on your side before you can find your own.
EVERY TRACK INSIDE — ALL 5
THE FIVE EMERGENCY TRACKS
✓ Track 1 · “I Just Got Triggered” ✓ Track 2 · “I Feel Like a Fraud Right Now” ✓ Track 3 · “Spiraling at 2AM” ✓ Track 4 · “I Just Got Rejected or Criticized” ✓ Track 5 · “I Hate Myself Today”
BUILT AS THE COMPANION TO
✓ The Self-Worth Rebuild Kit — the five wound types, now with a voice
AUDIO BUNDLE 07 OF 10 · SELF-TALK, SELF-WORTH & BOUNDARIES · CRITIC → COACH
Inner Coach In Your Ear
12 GUIDED SESSIONS · THE CRITIC-TO-COACH METHOD, SPOKEN · A SECOND VOICE, ON YOUR SIDE
There’s a voice in your head that’s crueller to you than anyone has ever dared to be out loud. It reviews every conversation. Grades every mistake. Calls itself “the truth.” This bundle gives you a second voice — a coach, in your ear — for the moments the critic shows up loudest. Each guided session catches the critic mid-sentence, names what it’s doing, softens the tone, and swaps in what a good coach would actually say. Listen enough times and the coach’s voice starts arriving on its own.
12 guided sessions
✔ Included in the Audio Vault
Sold on its own at full price
USE THIS WHEN: you catch yourself talking to you in a tone you would never, ever use on someone you love.
WHAT’S INSIDE — 12 GUIDED SESSIONS
TWELVE GUIDED SESSIONS FOR THE MOMENTS THE CRITIC IS LOUDEST
✓ Meeting your inner critic — whose voice is that, really? ✓ The 60-second critic interrupt ✓ Catch, name, soften, swap: the critic-to-coach translation ✓ After a mistake ✓ Before the thing you don't feel ready for (the imposter session) ✓ The comparison spiral ✓Perfectionism and “not good enough”
✓ The shame flare ✓ After criticism or hard feedback ✓ The morning coach — start the day on your side ✓ The evening review — replace the replay ✓ Building your inner ally — the daily practice
BUILT AS THE COMPANION TO
✓ Quiet The Inner Critic — the Critic-to-Coach Method, now spoken in your ear
AUDIO BUNDLE 08 OF 10 · SELF-TALK, SELF-WORTH & BOUNDARIES · 50 SCRIPTS, SPOKEN
The Boundary Scripts Audio Pack
6 TRACKS · 50 SCRIPTS READ ALOUD · GENTLE + FIRM VERSION OF EVERY ONE · 10 REHEARSAL LINES
Fifty boundary scripts, read aloud — so you can hear exactly how they sound before you have to say them. Every script comes twice: the gentle version, warm with a little give in the voice, and the firm version, calm and even, with less apology. Neither one ever sounds cold. That’s the whole promise: the line can be said without you becoming someone you’re not. Listen first. Read along. Then say it out loud — in the car, in the shower, in the mirror — until it sounds like you. Your nervous system learns by repetition, in safety, long before it has to perform.
12 guided sessions
✔ Included in the Audio Vault
Sold on its own at full price
USE THIS WHEN: the “yes” is out of your mouth before you've checked with yourself — again
— and you want the words already in your ears for next time.
EVERY TRACK INSIDE — ALL 50 SCRIPTS, BY SITUATION
TRACK 01 · FAMILY · SCRIPTS 1–10
✓ The guilt trip for not calling or visiting enough ✓ A parent commenting on your body ✓ The relative who keeps borrowing money ✓Unsolicited advice about your kids ✓Invasive questions about marriage, relationships or fertility ✓ A parent criticizing your career or life choices ✓ The visit that's too long or unannounced ✓ The offensive comment at dinner ✓ Being expected to host every holiday ✓ Being compared to your sibling
TRACK 02 · PARTNERS · SCRIPTS 11–20
✓ “What's wrong?” when you need space ✓Plans made without checking with you ✓Jokes at your expense in front of others ✓The phone during time that's supposed to be yours ✓ Intimacy when you're not in the mood ✓ “You're overreacting” ✓ A request that crosses a value for you ✓ The household work they won't share ✓ Their family expecting too much of you ✓ The silent treatment after a disagreement
TRACK 03 · WORK · SCRIPTS 21–30
✓ The end-of-day or Friday-evening assignment ✓ The coworker who keeps dumping work on you ✓ Being asked to work through lunch, a break or your PTO ✓ Too many questions about your personal
life ✓ Leaving the meeting that runs over ✓The project that isn't your role ✓ Vague or unclear criticism ✓ A colleague taking credit for your work ✓ The “optional” after-hours event ✓ Being interrupted repeatedly in meetings
TRACK 04 · SAYING NO · SCRIPTS 31–40
✓ The favor you don't have capacity for ✓Being asked to volunteer ✓ Lending money ✓ Declining an invitation without giving a reason ✓ Your time, when you don't have it to give ✓ Declining to host ✓ Being someone's therapist ✓ Taking a side in someone else's conflict ✓ Unsolicited advice ✓ Sharing something personal you don't want to share
TRACK 05 · HANDLING PUSHBACK · SCRIPTS 41–50
✓ “But why?” after you've said no ✓ “You're selfish” ✓ “After everything I've done for you” ✓ “You've changed” / “you used to be fun” ✓The silent treatment or guilt trip ✓ “Fine, I guess I'll just do it myself” ✓Raised voices or anger ✓ “You're overreacting” ✓ Tears or falling apart in response to your limit ✓“Just this one time?”
TRACK 06 · REHEARSAL TRACKS · 10 LINES TO PRACTISE OUT LOUD
✓ Saying no to a favor without over-explaining ✓ Declining an invitation without making it a big deal ✓ Ending a long phone call with a family member ✓ Asking your partner for space without a fight ✓ Pushing back on a work request without sounding defensive ✓Responding to a guilt trip without caving ✓Stopping an uncomfortable conversation topic ✓ Asking for help without over-apologizing ✓ Leaving a social situation early ✓ Holding the line when someone pushes back
+ THE 47-PAGE FOLLOW-ALONG GUIDE
✓ Every script, gentle and firm, in the order you'll hear them ✓ Where the warmth lives: the five things to notice as you practise
GROUP 3 · DEEP HEALING JOURNEYS
The Guided Journeys
For the work underneath the symptoms. Two complete, day-by-day audio programs that walk you through the deepest material in the library, one short track at a time.
AUDIO BUNDLE 09 OF 10 · DEEP HEALING JOURNEYS · 21-DAY JOURNEY
Attachment Healing Audio Journey
21 TRACKS · 5–10 MINUTES EACH · ABOUT 2½ HOURS · ONE VOICE THROUGHOUT · A 21-DAY ARC
Twenty-one guided meditations and somatic practices, organized in the same order as the healing arc in your workbooks. The workbooks are for when you can read. These tracks are for when you can't. Listen in order, one track a day, for twenty-one days — or come back by the moment: waiting for a reply and can't settle, someone's getting close and you want to pull away, after a fight, before you ask for something. Every track ends with two short phrases to carry with you. The last one teaches a three-minute daily practice for the month after you finish.
21 tracks · about 2½ hours of audio
✔ Included in the Audio Vault
Sold on its own at full price
USE THIS WHEN: it's a new person, a new start — and three months in, it's somehow the exact same relationship again.
EVERY TRACK INSIDE — ALL 21, IN ORDER
UNDERSTANDING & GROUNDING · TRACKS 1–5
✓ 01 Arriving: A Safe Place to Begin ✓ 02 How You Learned to Love: Understanding Your Pattern ✓ 03 Meeting the Anxious Part: The One Who Reaches ✓ 04 Meeting the Avoidant Part: The One Who Pulls Away ✓ 05 Meeting the Fearful-Avoidant Part: The One Who Does Both
WOUND WORK · TRACKS 6–10 (GUIDED VISITS TO THE YOUNGER YOU, ONE WOUND AT A TIME)
✓ 06 The Abandonment Wound: The One Who Was Left ✓ 07 The Rejection Wound: The One Who Was Turned Away ✓ 08 The Betrayal Wound: The One Whose Trust Was Broken ✓ 09 The Neglect Wound: The One No One Noticed ✓ 10 The Engulfment Wound: The One Who Wasn't Allowed to Be Separate
NERVOUS SYSTEM REGULATION · TRACKS 11–15
✓ 11 Your Four Gears: How Your Body Decides You're Not Safe ✓ 12 Slowing the Speed-Up Gear ✓ 13 Coming Back from Shutdown ✓ 14 Thawing Freeze ✓ 15 The Ninety-Second Reset (designed to be memorized)
RELATIONSHIP HEALING · TRACKS 16–18
✓ 16 Repair: What to Do After a Rupture ✓ 17 Asking for What You Need ✓ 18 Felt Safety: Being Close Without Chasing or Leaving
BUILDING TOWARD SECURITY · TRACKS 19–21
✓ 19 Who You Are Underneath the Pattern
✓ 20 Meeting Your Secure Self
✓ 21 The Thirty-Day Anchor
+ THE LISTENING GUIDE
✓ The quick map: find the track for right now ✓ All 42 closing phrases, collected ✓ The thirty-day anchor, at a glance
AUDIO BUNDLE 10 OF 10 · DEEP HEALING JOURNEYS · 30-DAY COURSE
The 30-Day Shadow Work Transformation
Challenge — Audio Course
30 DAILY LESSONS · 3–4 MINUTES EACH · NEARLY 15,000 WORDS OF SPOKEN TEACHING · RUNS ALONGSIDE THE JOURNAL
Thirty spoken lessons, one per day. Press play, hear one shadow work idea explained in plain, warm, everyday language — with an example from real life — then get walked through that day’s three journal prompts, one tiny micro-win, and the closing affirmation. No music, no breathwork, nothing to figure out. It’s the difference between a journal you bought and a journal you finished. Week one you notice. Week two you meet the inner child. Week three you integrate. Week four you transform.
30 daily lessons · a complete audio course
✔ Included in the Audio Vault
Sold on its own at full price
USE THIS WHEN: you keep reacting in ways you don’t recognise, you’ve bought the journal — and you want someone to walk you through it, every single day.
EVERY LESSON INSIDE — ALL 30 DAYS
WEEK ONE · AWARENESS & DISCOVERY · DAYS 1–7
✓ What Is the Shadow? ✓ The Masks You Wear ✓ Emotional Triggers as Doorways ✓The Stories You Tell Yourself ✓ Meeting Your Shadow Parts ✓What You Were Taught to Suppress ✓Compassion for the Journey So Far
WEEK TWO · INNER CHILD CONNECTION · DAYS 8–14
✓ Making Contact with Your Inner Child ✓Mapping Your Childhood Wounds ✓ The Mother Wound ✓The Father Wound ✓ Unmet Needs and Where They Live Now ✓ The Reparenting Practice ✓Listening to the Inner Child
WEEK THREE · DEEP SHADOW INTEGRATION · DAYS 15–21
✓ Understanding Projection ✓ The Shame Layer ✓ Self-Sabotage as Shadow Protection ✓ Reclaiming Suppressed Emotions ✓ People-Pleasing and Self-Abandonment ✓Perfectionism and the Fear Beneath It ✓Control and the Illusion of Safety
WEEK FOUR · HEALING & TRANSFORMATION · DAYS 22–28
✓ Shadow Integration ✓ Healing Through Grief ✓ Ancestral and Generational Patterns ✓ Shadow in Relationships ✓ Reclaiming Your Power ✓ Forgiveness as Release ✓ Building Internal Safety
THE CLOSING · DAYS 29–30
✓ The Whole Self ✓ A Letter to the Self You Are Becoming
EVERY LESSON INCLUDES
✓ One idea, explained simply ✓ The journal walk-through: Reflect, Explore, Deepen ✓ The day's microwin ✓ A “go deeper” pointer into the Shadow Work bundle ✓ The closing affirmation
THE VAULT, BY THE NUMBERS
200+
voice-guided tracks — rescues, sleep tracks, daily anchors, sessions, scripts and lessons
10
complete audio bundles
15+
hours of audio
73
anxiety rescues, by moment
50
boundary scripts, read aloud
30
daily shadow work lessons
42
somatic & attachment sessions
21
sleep & 3 AM tracks
90%
off, inside the vault
Every number above is a straight count of what's listed on this page — no padding, no invented values.
That's the vault.
All of it.
10 complete audio bundles. 200+ tracks. 15+ hours — every track listed above, nothing hidden.
Each bundle sells on its own for $27. Bought one by one, all ten come to $270. While the vault is open: all of it, one time, $27. Ten bundles for the price of one — yours to keep forever, with free updates for life.
Instant download · Lifetime access · Our Promise: free updates forever, and if anything's not right, we'll make it right
EVERYTHING YOU GET TODAY
The Anxiety SOS Vault 73 tracks
$27
3 AM SOS Audio 7 tracks
$27
The DBT Audio Crisis Kit 12 tracks
$27
Nervous System Somatic Reset Sessions 21 sessions
$27
The Quiet Mind Audio Vault 14 tracks
$27
Self-Worth Emergency Audio Tracks 5 tracks
$27
Inner Coach In Your Ear 12 sessions
$27
The Boundary Scripts Audio Pack 6 tracks · 50 scripts
$27
Attachment Healing Audio Journey 21 tracks
$27
The 30-Day Shadow Work Transformation Challenge — Audio Course 30 daily lessons
$27
Every listening guide & quick-finder PDF which track, which moment
Included
Lifetime access + free updates forever Our Promise
Included
Total value
$270
Your price today — one time, everything above
$27
You save $243 — 90% off. Ten bundles for the price of one, and every number on this page is real.
Instant download · Lifetime access · Our Promise: we'll make it right
Here's Exactly What Changes When the Countdown Ends.
No vague “don't miss out.” Here is the precise before-and-after of this deadline — every number real, every ending permanent. Read it, then decide with clear eyes.
WHILE THE TIMER RUNS |
AFTER IT HITS ZERO | |
|---|---|---|
| THE VAULT | ✓ All 10 audio bundles, one checkout — $27 once | ✗ Sold one at a time only — $27 each, $270 for all ten |
| THE DISCOUNT | ✓ 90% off — the deepest we've ever offered on audio | ✗ Retired. Full price returns — and this offer doesn't repeat |
| HOW YOU CAN BUY THEM | ✓ Any bundle, every bundle, on its own, right here | ✗ Only as an add-on at checkout with its matching workbook system |
| LIFETIME ACCESS + FREE UPDATES | ✓ Locked in forever with your $27 | ✗ Available only bundle-by-bundle, at full price |
Read this part twice:
After the vault closes, ONE audio bundle costs $27 — exactly what ALL TEN cost today.
That's not a sales line, it's arithmetic: one bundle at full price is $27. Ten bundles, right now, is $27. Waiting doesn't just cost the discount — it means paying the same money for one-tenth of the vault.
We're not going to pressure you — the math does that on its own. The most expensive version of these audios is the one bought piece by piece next year. The cheapest version exists exactly once, and it's on this page, above a countdown.
$270 $27 once · all 10 audio bundles · Instant download · Lifetime access · Our Promise
THE AUDIO VAULT CLOSES IN:
90% off everything we've ever made — gone for good when it hits zero.
OUR PROMISE
Before the Door Closes, Two Things: Our Word — and the Clock.
You've seen everything now. Every bundle, every bonus, every number. What's left is what we promise you after checkout — and what happens to this page when the countdown ends.
If a file is broken, we fix it.
Every track is tested before it ships. If anything doesn't download or doesn't play, email us and we'll send a working copy — usually within 24 hours.
If a bundle isn't right for you, swap it.
Already own one of the audio bundles, or realise one isn't what you needed? Swap it for any other Daily Wellness bundle, no questions asked.
If anything's not right, we make it right.
These are digital products delivered instantly, so all sales are final — and that's exactly why Our Promise exists. One email, a real person, a real fix.
See Why 100,000+ People Love The Daily Wellness
4.85 | 100,000+ Members
CLINICALLY INFORMED · VOICE-GUIDED · 10 AUDIO BUNDLES · ONE PAYMENT
Two Minutes From Now, Every Track On This Page Can Be On Your Phone.
All 10 bundles. 200+ tracks. 15+ hours — in your inbox before you finish your coffee, and on your phone at 3 AM when it matters. One payment, yours forever. When the countdown ends, so does this page — and this price never comes back.
4.85 stars from 1,000+ verified reviews | 100,000+ customers
90% OFF · ALL BONUSES INCLUDED
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You're One Form Away From All of It.
VAULT CLOSES SOON:
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The Ultimate Mental Health Audio Vault
$270
$27
(90% OFF)
ten bundles for the price of one · about 13 cents per track
All 10 audio bundles — 200+ voice-guided tracks
10+ hours: rescues, sleep tracks, sessions, scripts, lessons
Instant download — everything in your inbox tonight
MP3 files — any phone, no app, works offline
Lifetime access + free updates forever
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What Customers Say About The Daily Wellness Tools
Real, verified store reviews of the individual workbooks, journals, and card decks that make up this toolkit and this brand.
Questions, Answered.
What exactly do I get?
All 10 Daily Wellness audio bundles — 201 tracks in total, delivered as MP3 downloads — plus each bundle’s listening guide or quick-finder PDF where one exists. Everything arrives in your inbox minutes after checkout. The full contents of every bundle are listed track-by-track on this page.
How do I listen?
They’re standard MP3 files. Play them on any phone, tablet or computer, in any music or files app. Most members save the crisis tracks to their phone’s home screen so they’re one tap away. No app to install, no account to log into, and they work offline.
I already own one or two of the audio bundles. Should I still get the vault?
Almost certainly yes. At $27 for all ten — the price of a single bundle — even if you already own two, the other eight work out to about $3 each. And Our Promise applies: if you’d rather swap a bundle you already have for another Daily Wellness product, just email us.
Do I need the workbook bundles for the audios to work?
No. Every track stands on its own. The audios were written as companions to our workbook systems, so if you own the workbooks the tracks map neatly onto them — but if you don’t, they work exactly the same. Press play, follow the voice.
Is this a subscription?
No. One payment of $27, once. There are no recurring charges, no renewal, no upsell to keep access. The files are yours forever, and every update we make to any of these bundles is free.
Can I use these with my eyes closed, or while driving?
Most crisis tracks are designed to work eyes-open, so you stay in the room — and several are written specifically for the car. Only the sleep tracks ask you to close your eyes, and even then it’s optional. A few tracks (the dissociation rescues, for example) ask you to stop and pull over first. Never use a track that asks you to close your eyes while driving.
Is this a replacement for therapy?
No. These are educational self-help recordings that support calm, rest and regulation. They complement professional care and are not medical or mental health treatment. If you are in crisis, please contact your local emergency number or a crisis line first — several tracks say this too.
What if it isn’t for me?
Because these are digital files delivered instantly, all sales are final — but Our Promise stands. Swap any bundle for any other, get any broken file fixed, and if anything isn’t right, email us and we’ll make it right.
What happens when the countdown ends?
The vault closes. The $27 price is retired, this page comes down, and every audio bundle goes back to being available only one at a time, at full price, alongside its matching workbook system. One deadline, the same for everyone.
$270 $27 once · all 10 audio bundles · Instant download · Lifetime access · Our Promise
EMPOWERING MENTAL WELLNESS FOR 100,000+ SATISFIED CUSTOMERS
Educational self-help, not medical care. The Daily Wellness audio recordings support calm, rest and regulation. They are not therapy, medical treatment or mental health care, and they are not a substitute for any of them. They complement professional care; please keep working with your therapist or doctor if you have one.
If you are in crisis, reach a person. If you are thinking about harming yourself, or you are in danger, contact your local emergency number or a crisis line before anything else. UK: 999, or Samaritans on 116 123. US: call or text 988. A recording can help you through a hard night; it cannot be the only thing that
does.
Stop whenever you need to. If a track makes you feel worse rather than better, stop, open your eyes, look around the room, and choose a gentler one — or none at all. Never use a track that asks you to close your eyes while driving. If you have a heart condition, high blood pressure or an injury, do any tensing or movement at half effort.
Results vary by individual. Testimonials featured in promotional materials may include individuals who have received compensation, free product, or other incentives. All products are licensed for personal use by the purchaser only. This site is not a part of the Facebook website or Facebook Inc. Additionally, this site is NOT endorsed by Facebook in any way. FACEBOOK is a trademark of FACEBOOK, Inc.
Questions? Email us at [email protected] — we usually reply within 24 hours.