The founding cohort starts Sunday, November 15. Everyone begins together — join before the doors close
A 30-DAY CHALLENGE · CLINICALLY REVIEWED · STARTS NOVEMBER 15
Take the 30-Day Anxiety Reset Challenge.
Thirty days, five minutes each, everyone starting together. Built for the way an anxious, nervous system actually calms down, and reviewed by licensed therapists.
You're not weak. You're not broken. Your alarm is just set too high.
4.85 stars from 1,000+ Reviews | 100,000+ Members
You know that feeling when it's 2 am and your body is wide awake, running tomorrow on a loop? Not because anything is wrong tonight. Because your alarm fires at everything, and nobody ever showed you where the switch is.
Then the self-talk starts. "Why can't I just calm down? Everyone else can." So you try another app. Another article that says "be present." For a day it works. Then it doesn't, because nothing you tried had a start date, a finish line, or anyone doing it with you.
That's why this is a challenge, not a course. Thirty mornings, five minutes each, everyone starting on the same day, a tracker you tick, a cohort in the room, and a finish line on day 30. Built from the body up, for a brain like yours, and reviewed by licensed therapists before it reaches you.
Settle the alarm in two minutes — body tools that work in the moment, in a meeting, in the car
Stop the 2 am loop — a worry window that gives worry a time and a place that isn't your bed
Actually do the thing you're avoiding — in two-minute doses, on a ladder you built yourself
Never do it alone — a cohort that starts with you, weekly check-ins, and therapists in the room
Reviewed by licensed therapists — every morning, before it reaches you. Not an influencer's routine
Starts November 15th. Your 2-Minute Reset arrives the moment you join, so you've started before day one.
Your founding offer + sleep bonus are held for
A one-time offer for the first cohort. When the clock hits zero the founding offer closes and the 7 Nights of Sleep bonus comes off the page.
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November 15th
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Every professional below has independently reviewed The Daily Wellness and endorses our content and products — spanning anxiety, depression, trauma, burnout, and more.
Real experts. Real endorsements. No exceptions.
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Why a challenge
This is a challenge, not a course. You don't watch it. You do it.
Courses get bought and never opened. Challenges have a start date, a daily deadline, people doing it with you, and a finish line. That's the whole difference, and it's the difference between knowing what to do and having done it for 30 days.
A course
- Start whenever. Which means later.
- Fourteen hours of video you'll watch at 1.5x and forget.
- Alone, with a progress bar nobody checks.
- No end, so it never quite finishes.
The Reset challenge
- Starts Sunday, November 15. Everyone, together.
- Five minutes a morning: listen, do, write. Then live your day.
- A cohort in the room, weekly check-ins, therapists who drop in.
- Day 30 is a finish line, with a number to show for it.
The rules of the challenge
One morning at a time
Your email lands at 6. Five minutes, before the day gets hold of you.
Do today's, never yesterday's
Missed a day? Do today's. No catching up, no guilt. Every tool stays yours.
Tick the day
Thirty boxes on your tracker. Watching them fill is half the reason people finish.
Reply with one word
Every email ends with a one-word check-in. A real person reads it.
Measure three times
Days 1, 15 and 29. The number that moves is yours, not ours.
Finish together
Day 30: your Reset Plan, your Reset Kit, and a cohort that got there with you.
Sound familiar?
If any of these are yours, this challenge was built for you.
Why telling yourself to calm down never works
You can't think your way out of a fired alarm.
Anxiety is a protective alarm that has learned to fire too easily. When it's going, the thinking part of your brain is offline, which is why every "just relax" you've ever been given, including from yourself, has bounced off.
So the challenge starts with the body. Weeks one and two give you tools that settle the alarm in under two minutes. Only then, in weeks three and four, does it retrain the mind, so worry stops running your day.
Weeks 1–2: the body
Breath, grounding, movement, release. Tools that work in minutes, not months.
Weeks 3–4: the mind
What to do with worry so it stops deciding your day. Sort it, park it, defuse it, approach it.
A morning in the challenge
Listen. Do. Write. Then get on with your day.
Here's day 8, exactly as it arrives. Two minutes to read, five to do. That's the whole commitment.
Listen · 4:32
A guided version of the practice, so on the mornings you can't face reading, you press play.
Do · 2 minutes
The long exhale
Breathe in for four, out for six. An exhale longer than the inhale is the fastest switch from alarm to rest. In bed, at your desk, in the car.
Write · 1 page
One line: how you felt before, how you felt after. Then tick day 8 on your tracker.
What changes
Day 1 and day 30 are different days.
Not a different person. The same person, with a kit.
The 30 days at a glance
Four weeks, one tool a morning, three measurements.
Week 1
Settle
Understand the alarm. The sigh, the body scan, grounding, naming it, your trigger map, the 90-second wave.
Week 2
Regulate
Calm the body on demand. The long exhale, humming, cold water, shaking it out, unclenching. Build your two-minute reset.
Week 3
Retrain
Change your relationship with worry. Problem or worry?, the worry window, "I'm having the thought that…", the catastrophe ladder.
Week 4
Build
A life that holds calm. One brave thing, daily anchors, boundaries on inputs, your people, your Reset Kit.
Days 1, 15 and 29: you rate your anxiety from 0 to 10 in the companion workbook. Three numbers, so you can see the change rather than take our word for it.
What you walk away with
Thirty tools you'll still be using in a year.
Every morning's page is yours to keep. Here are six of the thirty.
Day 1
Anxiety thermometer
Day 5
Trigger map
Day 8
Breath tracker
Day 16
Worry-window log
Day 18
Catastrophe ladder
Day 27
Your Reset Kit
EVERYTHING IN THE CHALLENGE
$169 of audios, tools and
support. Founding members pay 90% less.
Sold on their own in our shop, the pieces of the challenge add up to $169. That is not what you pay. The founding cohort gets all of it for 90% off, as one thing: thirty mornings with everything around them, at a price we only offer once.
Your price is in the next section.
30 guided audios
three to five minutes each, press play
30 daily tools
a worksheet, tracker or pocket card every morning
The companion workbook and tracker
thermometers, weekly reflections, your Reset Plan
Welcome video and overview
day 0, so you know exactly what's coming
The cohort thread with therapist videos
same 30 days, same room, weekly input from licensed therapists
The 2-Minute Reset, today
emergency card and audio, in your inbox within a minute
The 8 pm nudge and a human reply
an optional daily text, and a person who answers within a day
Total value
Not what you pay. Founding cohort: 90% off
WHO'S BEHIND IT
From the team behind The Daily Wellness, read by 100,000+ people every morning.
The practices in the challenge are drawn from CBT, breathing, and body-based approaches that therapists use every day. Every morning has been reviewed by licensed clinicians before it reaches you.
The founding cohort gets three things later cohorts won't: the founding price of $17 (90% off the $169 the pieces sell for), the therapist videos live as they're made, and the people who built it answering replies personally.
$150+
one therapy session
$70
a year of a meditation app
Your founding price
$169$17
the whole 30-day challenge · one payment · 90% off
Founding price until the countdown ends. One payment, no subscription.
WHY NOW
The cohort starts once. Waiting costs more than money.
When the countdown ends, the $17 founding price goes with it. That's the small cost. The bigger one is another month of 2 am, another month of white-knuckling meetings, another month of "I'll deal with it when things calm down." Things don't calm down. You do, with a plan and people doing it with you.
Everyone starts Sunday, November 15. If you join today, your 2-Minute Reset is in your inbox before you've closed this page, and you'll have used it before the first morning
"This is the fourth workbook I have bought… I can say the items they offer to purchase are not fluff… They put their sweat and tears into these. They actually care about the people who read their emails and purchase their products."
Lori · Verified review of The Daily Wellness tools
This 30-Day Anxiety Reset Challenge starts in:
Founding price until the countdown ends. One payment, no subscription.
Exclusive to The Daily Wellness community.
See Why 100,000+ People Love The Daily Wellness
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FOUNDING COHORT · CLINICALLY REVIEWED
Join the 30-Day Anxiety Reset Challenge.
Thirty days, everyone starting Sunday, November 15. One payment. No subscription.
4.85 stars from 1,000+ verified reviews | 100,000+ customers
Founding offer: 90% off + free sleep bonus
Secure checkout
Instant Access
One-Time Payment
How it works
30 mornings: a guided audio, a practice and a workbook
The companion workbook, the 30-day tracker, the welcome video
The cohort thread, with therapist videos through the month
The 2-Minute Reset in your inbox today
The optional 8 pm nudge, and a human reply within a day
“…this has been and will continue to be an excellent supplement to my ongoing therapy… If you were on the fence about getting it, don’t be! It’s worth it!”
RThomas · Verified review of a Daily Wellness workbook
Trusted by 100,000+ members
Your offer is reserved for:
Founding cohort only. This price isn't offered again.
The 30-Day Anxiety Reset Challenge
$169
$17.00 (90% OFF)
$0.57 per day
Complete the form below to join the challenge:
30 mornings, 30 guided audios, 30 tools
7 Nights of Sleep bonus included before Sunday, December 14
Your 2-Minute Reset arrives today; the challenge starts Sunday, 15th November
Everything is yours to keep after day 30
One-time payment. No subscription
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Your information is secured with 256-bit SSL encryption. Your 2-Minute Reset is delivered right after payment. One-time payment, no subscription, no hidden fees.
WHY THIS IS A SAFE YES
We Don’t Offer a Money-Back Guarantee.
We Offer Something Simpler.
Read this part carefully. It’s the reason joining is an easy decision.
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CLINICALLY REVIEWED TOOLS
Built on skills therapists teach. Not recycled advice.
If you own a course you never finished, you've been let down before.
You bought it on a motivated Sunday. Did day one. Meant to go back. It's still sitting in a tab somewhere, quietly confirming the story that you don't follow through. You've learned to be skeptical because you've had to be.
We get it. It's why this isn't a course. It's thirty mornings with a start date, a cohort and a finish line, and a tracker you tick, one box a day, until day 30 says done.
Let's be honest for a second.
There's no money-back guarantee on the Reset. At $17, 90% off, we don't think it needs one. And a guarantee would make it too easy to join and never show up, which is the one thing this challenge is designed to stop. Here's what you get instead:
- One payment. Nothing to cancel. $17 once. No subscription, no renewal, no surprise charges.
- Change your mind before day 1? Full refund. Email [email protected] any time before Sunday, November 15 and we'll refund you. Once the cohort starts, the price is final, for everyone.
- Something real today. Your 2-Minute Reset lands within a minute of joining. Use it tonight. If it isn't for you, you'll know before the challenge even begins.
- Keep everything. Every audio, every tool, the workbook and your tracker are yours after day 30.
- About 57¢ a morning. Less than one coffee a week, and each morning takes five minutes.
WHO IT’S FOR
Is This for You?
This challenge is for you if
- Anxiety is wearing you down, and you're still getting through your days
- You've read the articles and listened to the podcasts, and you want something to actually do
- You can find five minutes a morning, most mornings, for 30 days
- You're in therapy already and want daily practice between sessions
Please don't join if
- You're in crisis, or anxiety is stopping you from functioning. You deserve more than an email a day; please reach a professional first
- You're looking for a diagnosis, a treatment plan or a replacement for therapy
The Anxiety Reset is educational self-care, not therapy or medical treatment. If you're having thoughts of harming yourself, contact a professional or a crisis line now (in the US, call or text 988).
The People Who Do This for a Living Use Our Tools Too
“As a therapist myself, I highly recommend this journal. I have recommended it to clients and am loving it for myself. I gave a copy to all my daughters.”
Rebecca Esser · Verified review of a Daily Wellness journal
“I have found that I am using The Daily Wellness documents
for myself and my clients.”
Shaun Hill · Verified review of The Daily Wellness tools
What customers say about The Daily Wellness tools
BEFORE YOU DECIDE
What people ask before they join.
When does the challenge start, and what if I join late?
Everyone starts Sunday, November 15. Emails arrive at 6 am in your time zone. Join any time before that: your 2-Minute Reset comes now, and the welcome video, overview, workbook and tracker arrive the week before we start.
Is it really 90% off?
Yes. The audios, tools, workbook and extras in the challenge sell separately in our shop for $169 in total. The founding cohort gets all of it for $17, which is 90% off, until the countdown ends on Thursday, November 12. After that the price is $27, and later cohorts won’t be offered the founding price.
How much time does it take?
Five minutes a morning, most of it with your eyes closed. Two minutes to read the email, or press play and skip the reading entirely.
What if I miss a day?
Do today’s. No catching up, no guilt. Every audio and tool is yours to keep, so the days you missed are waiting when you want them.
Do I have to listen to the audio?
No. The email has everything. The audio is for the mornings you can’t face reading, which, if you’re anxious, is some of them.
Is this therapy?
No. It’s daily practice, drawn from approaches therapists use, and every morning is reviewed by licensed therapists before it reaches you. It works well alongside therapy and it isn’t a substitute for it. If you’re in crisis, please reach a professional first.
What happens after day 30?
You keep every audio, every tool, your tracker and your Reset Plan. The cohort thread stays open inside our community, and you’ll get an invitation to continue there if you want to.
Day 1 is Sunday, November 15. Be in the room.
Thirty days from now you'll either have a calmer nervous system, a kit you built yourself and a cohort who got there with you, or you'll have the same 2 am. Five minutes a morning decides which
P.S. When the countdown ends the founding offer closes, and the 7 Nights of Sleep bonus comes off the page on Sunday, December 14. The founding price is for the people who said yes first.
Another question? Email [email protected] and a real person will answer.
Empowering Mental Wellness For 100,000+ Satisfied Members
Disclaimer: The challenge is an educational and self-help resource for informational purposes only. It is not a medical product, clinical treatment, or a substitute for professional mental health care, and nothing in it constitutes medical advice, diagnosis, or therapy. “Clinically reviewed” refers to general alignment with evidence-based therapeutic frameworks and does not mean this product has been tested or approved as a treatment for any condition. Individual results vary and are not guaranteed. This product is intended for adults.
If you’re struggling right now, this toolkit is not crisis care. If you are in immediate danger, or the voice has moved from harsh to telling you people would be better off without you, please contact your local emergency number or a crisis line. In the US, call or text 988. Anywhere else, findahelpline.com lists free, confidential support by country.
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